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	<title>ゴラカ  &#8211;  スパイスフルライフ</title>
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	<description>スパイス振って満たされた生活を</description>
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		<title>スリランカ式香味ポークカレー〈豚肉がトロトロ〉</title>
		<link>https://spicefull-life.com/srilanka-porkcurry/</link>
					<comments>https://spicefull-life.com/srilanka-porkcurry/#respond</comments>
		
		<dc:creator><![CDATA[Takumi Hasegawa]]></dc:creator>
		<pubDate>Sun, 24 Apr 2022 05:34:51 +0000</pubDate>
				<category><![CDATA[スパイスカレー]]></category>
		<category><![CDATA[スリランカカレー]]></category>
		<category><![CDATA[肉のカレー]]></category>
		<category><![CDATA[しょうが]]></category>
		<category><![CDATA[にんにく]]></category>
		<category><![CDATA[クローブ]]></category>
		<category><![CDATA[ゴラカ]]></category>
		<category><![CDATA[シナモン]]></category>
		<category><![CDATA[シナモンスティック]]></category>
		<category><![CDATA[スリランカ]]></category>
		<category><![CDATA[ターメリック]]></category>
		<category><![CDATA[トゥナパハ]]></category>
		<category><![CDATA[ビッグカルダモン]]></category>
		<category><![CDATA[ブラックペッパー]]></category>
		<category><![CDATA[ポークカレー]]></category>
		<guid isPermaLink="false">https://spicefull-life.com/?p=6015</guid>

					<description><![CDATA[はじめに 豚の旨みと焦がした香味がライスを盗む。 こんにちは。ハセガワタクミ(カルダモン26)です。今回はスリランカ式のポークカレーに、複雑な香味が織りなす味わいを加えたレシピのご紹介です。焦がしたにんにくや玉ねぎ、しょ [&#8230;]]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">はじめに</h2>



<figure class="wp-block-image size-large is-resized"><img fetchpriority="high" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkmorituke-1024x682.jpg" alt="" class="wp-image-5997" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkmorituke-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkmorituke-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkmorituke-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkmorituke-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkmorituke-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkmorituke-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkmorituke.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p><strong>豚の旨みと焦がした香味がライスを盗む。</strong></p>



<p>こんにちは。ハセガワタクミ(カルダモン26)です。<br>今回は<strong>スリランカ式のポークカレー</strong>に、<strong>複雑な香味</strong>が織りなす味わいを加えたレシピのご紹介です。<br>焦がしたにんにくや玉ねぎ、しょうがの香味が豚肉に負けない存在感を放ち、ゴラカと合わせて風味豊かに仕上げます。</p>



<p><strong>トロトロの豚肉</strong>と<strong>香味たっぷりの汁気</strong>をライスの上でほぐしながらいただくと、もうそれは至福の時間です。</p>



<p>圧力鍋を使えば短時間で出来るのでぜひお試しを。</p>



<p class="has-text-align-center"><span class="fz-14px">↓煮詰め</span><span class="fz-14px">た</span><span class="fz-14px">、</span><span class="fz-14px">濃厚なグレイビーのポークカレーも作ってみました。↓</span></p>



<figure class="wp-block-embed is-type-wp-embed is-provider-スパイスフルライフ wp-block-embed-スパイスフルライフ"><div class="wp-block-embed__wrapper">
<a href="https://spicefull-life.com/pork-potatocurry/" title="旨・辛・酸が食欲を刺激する“ポークポテトカレー・スリランカ風味”" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img decoding="async" width="320" height="213" src="https://spicefull-life.com/wp-content/uploads/2023/01/popotesamune-320x213.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://spicefull-life.com/wp-content/uploads/2023/01/popotesamune-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2023/01/popotesamune-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2023/01/popotesamune-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2023/01/popotesamune-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2023/01/popotesamune-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2023/01/popotesamune-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2023/01/popotesamune.jpg 1280w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">旨・辛・酸が食欲を刺激する“ポークポテトカレー・スリランカ風味”</div><div class="blogcard-snippet internal-blogcard-snippet">豚肉とグレイビーの旨み、ソリッドな辛み、梅干しの軽やかな酸味が食欲そそるポークカレー。軽く揚げたじゃがいもがほっくり甘くておいしい。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img decoding="async" src="https://www.google.com/s2/favicons?domain=https://spicefull-life.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">spicefull-life.com</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2023.01.14</div></div></div></div></a>
</div></figure>



<h3 class="wp-block-heading">このレシピについて</h3>



<p>いつもお世話になっている、香取薫さんの本<strong>「家庭で作れるスリランカのカレーとスパイス料理」</strong>のポークカレーを作ってみたところ、スリランカカレーならではのクリアな味わいの中に、ホロホロの豚肉がたまらない一品でした。</p>



<p>「ゴラカ」が効いていて、その酸味と燻製香が特徴的。</p>



<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-border-color has-black-border-color"><div class="label-box-label block-box-label box-label fab-file-text"><span class="label-box-label-text block-box-label-text box-label-text">ゴラカとは</span></div><div class="label-box-content block-box-content box-content">
<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_105016.jpg" alt="" class="wp-image-6006" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_105016.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_105016-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_105016-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_105016-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /></figure>



<p><span class="fz-16px"><strong>ゴラカ</strong>は、スリランカでよく料理に使われる、木の実を</span><span class="fz-16px">乾燥させて燻したものです。<br><strong>酸味</strong>と独特の<strong>燻製香</strong>が特徴で、<strong>最初は戸惑いましたが、徐々にクセになる</strong>風味です。</span></p>
</div></div>


<div id="rinkerid9290" class="yyi-rinker-contents  yyi-rinker-tagid-393  yyi-rinker-use-circle yyi-rinker-postid-9290 yyi-rinker-no-item">
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		<div class="yyi-rinker-image"></div>
		<div class="yyi-rinker-info">
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								ゴラカ 50g							</div>

			<div class="yyi-rinker-detail">
											</div>
						<ul class="yyi-rinker-links">
																	<li class="amazonlink">
						<a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/gp/search?ie=UTF8&amp;keywords=%E3%82%B4%E3%83%A9%E3%82%AB&amp;tag=caadamon26-22&amp;index=blended&amp;linkCode=ure&amp;creative=6339" class="yyi-rinker-link">Amazonで探す</a>					</li>
													<li class="rakutenlink">
						<a rel="nofollow noopener" target="_blank" href="https://af.moshimo.com/af/c/click?a_id=2732057&amp;p_id=54&amp;pc_id=54&amp;pl_id=616&amp;url=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2582%25B4%25E3%2583%25A9%25E3%2582%25AB%2F%3Ff%3D1%26grp%3Dproduct" class="yyi-rinker-link">楽天市場で探す</a><img loading="lazy" decoding="async" src="https://i.moshimo.com/af/i/impression?a_id=2732057&amp;p_id=54&amp;pc_id=54&amp;pl_id=616" width="1" height="1" style="border:none;">					</li>
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<p>そんなゴラカは食べたときに、あとを引く香り。<br>もう少し、口に運んだときにも香りが欲しいと思っていたところ、同じ本のチキンカレーのレシピで紹介されていた、<strong>にんにくや玉ねぎ、しょうがを焦がしてから使う</strong>という方法を見つけました。</p>



<p>試しに合わせてみたところ、<strong>口に運んだときには焦がした香味</strong>が広がり、<strong>あとにゴラカの燻製香が抜けていく、複雑な香味に。</strong></p>



<p>豚肉の濃い旨みと合わされば、ライスがどんどん進みます。</p>



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<h3 class="wp-block-heading">スリランカ式香味ポークカレーのポイント</h3>



<h4 class="wp-block-heading">香ばしい焦げ目とスパイスが肝</h4>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_110142.jpg" alt="" class="wp-image-6012" width="400" height="400" srcset="https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_110142.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_110142-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_110142-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_110142-200x200.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /></figure>



<p><strong>焦がした玉ねぎ、にんにく</strong>の香味で風味が抜群。<br>さらに、噛み締めたときに広がる<strong>しょうが</strong>の清涼感と辛みがアクセント。<br>豚肉の強い旨みによく合います。</p>



<p>ぜひ<strong>にんにく<span class="fz-16px">と</span>しょうが<span class="fz-16px">は</span>生のもの</strong>を使用し、大きめに切って使ってください。</p>



<p>また、ゴラカの酸味が豚肉の味わいを引き締め、燻製香があとを引きます。<br>ゴラカの酸味や香りは残しつつも、他の香味を加えることで風味のクセが抑えられ、食べやすくなっています。</p>



<h4 class="wp-block-heading">解けるようなトロトロポーク</h4>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkmotiage-1024x682.jpg" alt="" class="wp-image-5998" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkmotiage-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkmotiage-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkmotiage-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkmotiage-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkmotiage-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkmotiage-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkmotiage.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p><strong>ブライン液</strong>に漬けて硬くなるのを防止した豚肉を、さらに念入りに圧力鍋で煮ます。<br>お皿からスプーンで掬うどころか、盛り付けのときにお玉で掬うときから気を付けないと、トロトロに崩れてしまうほど。</p>



<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-border-color has-black-border-color"><div class="label-box-label block-box-label box-label fab-file-text"><span class="label-box-label-text block-box-label-text box-label-text">ブライン液とは</span></div><div class="label-box-content block-box-content box-content">
<p><span class="fz-16px">塩と砂糖を溶かした水をブライン液と呼び、お肉などを</span><span class="fz-16px">漬けて下処理を行います。</span><span class="fz-16px"><br>肉に下味が付くほか、柔らかく保つ効果があります。<br>ネットでは5%濃度のブライン液をよく見かけますが、カレーにしたときは塩辛くなるので3%にしています。</span></p>
</div></div>



<p>脂と肉のバランスがよい<strong>「肩ロース肉」</strong>の<strong>ブロック</strong>がおススメ。<br>豚肉の濃い旨みを堪能できます。</p>



<h4 class="wp-block-heading">ライスと合わせて真価を発揮</h4>



<p>豚のブロック肉の濃い旨みとは対照的に、クリアな味わいの汁気。<br>そのままで食べると甘みが足りない……と思ったら、ライスと一緒になったとき真価を発揮します。</p>



<p>足りない甘みがライスによって補われたら、もう完璧。豚の出汁感があふれる汁気と香味でライスがスルスル入っていきます。</p>



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<h2 class="wp-block-heading">スリランカ式香味ポークカレーの材料</h2>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkrice-1024x682.jpg" alt="" class="wp-image-5999" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkrice-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkrice-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkrice-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkrice-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkrice-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkrice-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkrice.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<pre class="wp-block-verse">【材料(3～4食分)】
・豚肩ロースブロック肉・・・300g

〈ブライン液〉
・塩・・・・6g
・砂糖・・・6g
・水・・・・200cc

・トゥナパハ・・・・・・小さじ2
　<span class="fz-16px">スリランカのミックススパイス</span>。
　<span class="fz-16px">なければカレー粉か、辛みのないガラムマサラで代用する</span>
・カイエンペッパー・・・1g(約小さじ1/2)
・ブラックペッパー・・・2.5g(約小さじ1)
・ターメリック・・・・・1g(約小さじ1/4)
・青唐辛子・・・・・・・1本(斜め小口切り)
・ゴラカ・・・・・・・・2片
　<span class="fz-16px">ゴラカがなければ黒酢小さじ2で代用する</span>
・水(ゴラカ用)・・・・・50cc

・玉ねぎ・・・・50g(繊維を断つ薄切り)
・トマト・・・・50g(ざく切り)
・にんにく・・・5g(潰す)
・しょうが・・・5g(潰す)

・シナモンスティック・・・2.5g(手でほぐす)
・クローブ・・・・・・・・5粒
・ビッグカルダモン・・・・1粒(あれば)

・サラダ油・・・・・・・大さじ1
・ココナッツオイル・・・大さじ1
　<span class="fz-16px">なければサラダ油を大さじ1追加</span>

・水・・・200～250cc
　<span class="fz-16px">(汁気が多いほうが好みなら250cc)</span>
・塩・・・2g～</pre>



<h2 class="wp-block-heading">スリランカ式香味ポークカレーの手順</h2>



<p><strong>※圧力鍋があれば便利です。</strong></p>



<p>【手順】<br><strong>0.(前日準備)</strong><br>豚肩ロースブロック肉は大き目の一口大に切り、〈ブライン液〉の材料を全て混ぜたものに漬けて冷蔵庫で一晩(8時間)～2日置く。<br>ゴラカは切りやすいように水に漬けて一晩置く。</p>



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<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_103828.jpg" alt="" class="wp-image-6003" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_103828.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_103828-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_103828-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_103828-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /></figure>
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<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_105016.jpg" alt="" class="wp-image-6006" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_105016.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_105016-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_105016-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_105016-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /><figcaption class="wp-element-caption">ゴラカをそのまま包丁で切るのは、結構危ないです</figcaption></figure>
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<p><strong>1.</strong>フライパンに<strong>トゥナパハ</strong>を入れ、<strong>弱めの中火で乾煎り</strong>する。<br>フライパンから煙が出て、こんがりしたトゥナパハの香りがしてきたら<strong>取り出しておく。</strong></p>



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<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_103411.jpg" alt="" class="wp-image-6001" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_103411.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_103411-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_103411-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_103411-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /></figure>
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<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_103647.jpg" alt="" class="wp-image-6002" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_103647.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_103647-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_103647-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_103647-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /></figure>
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<p><strong>2.</strong>ゴラカを刻み、豚肩ロース肉を漬けた〈ブライン液〉を捨てたら、大き目のボウルに豚肩ロース肉、<strong>1.</strong>で炒ったトゥナパハ～水(ゴラカ用)までの材料を全て入れてマリネする。</p>



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<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_105239.jpg" alt="" class="wp-image-6008" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_105239.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_105239-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_105239-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_105239-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /></figure>
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<p><strong>3.</strong>玉ねぎは繊維を断つように薄切りにし、トマトはざく切りにする。にんにくとしょうがは包丁の腹で潰し、5mm程度の大きさにカットする。</p>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_104836.jpg" alt="" class="wp-image-6004" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_104836.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_104836-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_104836-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_104836-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /></figure>



<p><strong>4.</strong>フライパンにサラダ油とココナッツオイルを中火で熱し、シナモンスティック、クローブ、ビッグカルダモンを熱する。</p>



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<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_105644.jpg" alt="" class="wp-image-6009" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_105644.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_105644-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_105644-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_105644-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /></figure>
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<p>シナモンの香りが立ってきたら、玉ねぎ、にんにく、しょうがを炒める。玉ねぎの端が焦げ始め、香ばしさが出てくるまで強めの中火で炒める。</p>



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<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_110048.jpg" alt="" class="wp-image-6011" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_110048.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_110048-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_110048-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_110048-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /></figure>
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<p><strong>5.</strong>圧力鍋に<strong>4.</strong>で炒めた玉ねぎたちを油ごと入れ、<strong>2.</strong>のマリネとトマト、水、塩を入れたら強めの中火にかけて沸騰させる。<br>圧力鍋のフタを閉めて圧力がかかったら、圧力が下がらないように火を弱め、<strong>15分</strong>煮る。</p>



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<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_110142.jpg" alt="" class="wp-image-6012" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_110142.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_110142-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_110142-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_110142-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /></figure>
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<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_110328.jpg" alt="" class="wp-image-6013" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_110328.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_110328-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_110328-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_110328-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /></figure>
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<p>圧力鍋がない場合はフタをした鍋で45分～1時間、沸騰したあとは弱火にして煮る。</p>



<p><strong>6.</strong>圧力鍋の火を止め、<strong>圧力が下がったのを確認したら</strong>蒸気を抜き、<strong>フタを開ける。</strong>味見をして塩が足りなければ補い、シナモン、ビッグカルダモン、クローブを取り除いて完成。</p>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_113638.jpg" alt="" class="wp-image-6000" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_113638.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_113638-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_113638-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/04/s-IMG_20220419_113638-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /></figure>



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<h2 class="wp-block-heading">和×スリランカカレーとスパイス料理たち</h2>



<p>ポークを作ったら、チキンもぜひ。出汁の旨みを抱えた鶏むね肉は、ブライン液に漬けてから煮ればパサつきにくく。</p>



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<a href="https://spicefull-life.com/srilanka-tsunadashi-chickencurry/" title="サラリと旨いかつお出汁のスリランカチキンカレー〈オイルレスで煮るだけ〉" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="213" src="https://spicefull-life.com/wp-content/uploads/2022/03/surirannkachickensamune-320x213.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://spicefull-life.com/wp-content/uploads/2022/03/surirannkachickensamune-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/03/surirannkachickensamune-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/03/surirannkachickensamune-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/03/surirannkachickensamune-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/03/surirannkachickensamune-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/03/surirannkachickensamune-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/03/surirannkachickensamune.jpg 1280w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">サラリと旨いかつお出汁のスリランカチキンカレー〈オイルレスで煮るだけ〉</div><div class="blogcard-snippet internal-blogcard-snippet">かつお出汁で煮るだけのスリランカ式チキンカレー。サラサラ&amp;Hotでスッキリ食べられます。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img decoding="async" src="https://www.google.com/s2/favicons?domain=https://spicefull-life.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">spicefull-life.com</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2022.03.08</div></div></div></div></a>
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<p>ナスとズッキーニからあふれる水気がジューシー。あえて赤缶カレー粉を使います。ナスだけでも作れるのでぜひ。</p>



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<a href="https://spicefull-life.com/srilanka-eggplant-zucchinicurry/" title="スリランカ風ナスとズッキーニのカレー" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="213" src="https://spicefull-life.com/wp-content/uploads/2022/04/nasuzukkisamuen-320x213.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://spicefull-life.com/wp-content/uploads/2022/04/nasuzukkisamuen-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/04/nasuzukkisamuen-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/04/nasuzukkisamuen-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/04/nasuzukkisamuen-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/04/nasuzukkisamuen-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/04/nasuzukkisamuen-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/04/nasuzukkisamuen.jpg 1280w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">スリランカ風ナスとズッキーニのカレー</div><div class="blogcard-snippet internal-blogcard-snippet">スリランカ風の、煮るだけで簡単野菜カレー。大き目に切ったナスとズッキーニがジューシーでたまらない一品。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img decoding="async" src="https://www.google.com/s2/favicons?domain=https://spicefull-life.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">spicefull-life.com</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2022.04.11</div></div></div></div></a>
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<p>かつおのだしがらで作る和のエッセンス入りのスリランカ式ふりかけ。これだけでもライスが進む！</p>



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<a href="https://spicefull-life.com/tsuna-polsambol/" title="たっぷりかつお節のポルサンボル(ポルサンボーラ)" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="213" src="https://spicefull-life.com/wp-content/uploads/2022/04/polsanbolsamune-320x213.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://spicefull-life.com/wp-content/uploads/2022/04/polsanbolsamune-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/04/polsanbolsamune-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/04/polsanbolsamune-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/04/polsanbolsamune-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/04/polsanbolsamune-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/04/polsanbolsamune-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/04/polsanbolsamune.jpg 1280w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">たっぷりかつお節のポルサンボル(ポルサンボーラ)</div><div class="blogcard-snippet internal-blogcard-snippet">スリランカのココナッツふりかけを、かつお出汁のだしがらでかつおマシマシに。スリランカと日本のふりかけが融合しました。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img decoding="async" src="https://www.google.com/s2/favicons?domain=https://spicefull-life.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">spicefull-life.com</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2022.04.20</div></div></div></div></a>
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<p>ポークカレーとぜひ一緒に食べたいのが葉物野菜のサンボル。わさび菜がおススメですが、水菜や豆苗でも。お口の中がさっぱりします。</p>



<figure class="wp-block-embed is-type-wp-embed is-provider-スパイスフルライフ wp-block-embed-スパイスフルライフ"><div class="wp-block-embed__wrapper">
<a href="https://spicefull-life.com/wasabina-sambol/" title="たくさん食べたい わさび菜のサンボル〈スリランカカレーの副菜〉" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="213" src="https://spicefull-life.com/wp-content/uploads/2022/03/wasabinasannborusamunenn-320x213.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://spicefull-life.com/wp-content/uploads/2022/03/wasabinasannborusamunenn-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/03/wasabinasannborusamunenn-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/03/wasabinasannborusamunenn-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/03/wasabinasannborusamunenn-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/03/wasabinasannborusamunenn-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/03/wasabinasannborusamunenn-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/03/wasabinasannborusamunenn.jpg 1280w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">たくさん食べたい わさび菜のサンボル〈スリランカカレーの副菜〉</div><div class="blogcard-snippet internal-blogcard-snippet">わさび菜でサンボルを作ったら、たっぷり食べたくなる副菜になりました。ココナッツの甘みとレモンの酸味がイイ感じ。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img decoding="async" src="https://www.google.com/s2/favicons?domain=https://spicefull-life.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">spicefull-life.com</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2022.03.29</div></div></div></div></a>
</div></figure>



<h2 class="wp-block-heading">おわりに</h2>



<figure class="wp-block-image size-large is-resized"><img fetchpriority="high" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkmorituke-1024x682.jpg" alt="" class="wp-image-5997" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkmorituke-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkmorituke-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkmorituke-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkmorituke-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkmorituke-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkmorituke-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/04/koumiporkmorituke.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">色んな副菜と一緒にどうぞ</figcaption></figure>



<p>焦がした香味が加わり、ゴラカと合わされば奥深い香りが広がるポークカレーに。</p>



<p>しっかり下処理した豚肉はトロトロに煮え、豚肉と一緒に頬もほころびます。<br>たっぷりのライスと、野菜の副菜を用意して召し上がれ。</p>



<p>ここまでご覧いただきありがとうございます。</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p><span class="fz-14px">参考レシピ：「家庭で作れるスリランカのカレーとスパイス料理」－ 河出書房新社 香取薫さんのレシピ</span></p>
</blockquote>



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<h5 class="has-text-align-center wp-block-heading">このレシピが含まれる特集</h5>



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