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	<title>スパイスおつまみ  &#8211;  スパイスフルライフ</title>
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	<description>スパイス振って満たされた生活を</description>
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		<title>サクふわ、軽いから何個でも。“ブロッコリーのカレーフリッター”</title>
		<link>https://spicefull-life.com/broccoli-fritters/</link>
					<comments>https://spicefull-life.com/broccoli-fritters/#respond</comments>
		
		<dc:creator><![CDATA[Takumi Hasegawa]]></dc:creator>
		<pubDate>Thu, 08 Dec 2022 02:06:43 +0000</pubDate>
				<category><![CDATA[スパイスおかず]]></category>
		<category><![CDATA[スパイスつまみ]]></category>
		<category><![CDATA[スパイス・ハーブ料理]]></category>
		<category><![CDATA[カレー粉]]></category>
		<category><![CDATA[クミンシード]]></category>
		<category><![CDATA[スパイスおつまみ]]></category>
		<guid isPermaLink="false">https://spicefull-life.com/?p=8374</guid>

					<description><![CDATA[はじめに サクサク、ふわふわ、軽いから何個でも。 こんにちは。ハセガワタクミ(カルダモン26)です。今回は、ブロッコリーのフリッターの衣にカレー粉を加えて、食欲そそる風味をつけつつ、さらにクミン塩をかけていただくレシピを [&#8230;]]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">はじめに</h2>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="682" src="https://spicefull-life.com/wp-content/uploads/2022/12/burohurinaname-1024x682.jpg" alt="" class="wp-image-8365" srcset="https://spicefull-life.com/wp-content/uploads/2022/12/burohurinaname-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurinaname-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurinaname-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurinaname-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurinaname-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurinaname-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurinaname.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p><strong>サクサク、ふわふわ、軽いから何個でも。</strong></p>



<p>こんにちは。ハセガワタクミ(カルダモン26)です。<br>今回は、<strong>ブロッコリーのフリッター</strong>の衣に<strong>カレー粉</strong>を加えて、食欲そそる風味をつけつつ、さらに<strong>クミン塩をかけていただく</strong>レシピをご紹介します。</p>



<p>サクサクのフリッター生地に、ふわふわのブロッコリーの花蕾。軽くて何個でも食べられそうです。<br>カレー粉とクミンシードの風味が食欲そそり、ビールがどんどん進みます。</p>



<h3 class="wp-block-heading">このレシピについて</h3>



<p>旬の時期には手に入りやすい値段で並ぶブロッコリー。<br>つい手に取ると、あまりの大きさにびっくり。</p>



<p>私が子供の頃、ブロッコリーを食べるといえば塩茹でしてマヨネーズとケチャップをかけるだけで、しっかり調理して食べるイメージがあまりありませんでした。</p>



<p>しかし、<strong>巨大なブロッコリーを塩ゆで＋マヨ&amp;ケチャで食べきるのは厳しい</strong>ところ。</p>



<p><strong>今回と次回で、ブロッコリーを使ったスパイス料理</strong>を作って食べきりたいと思います。</p>



<figure class="wp-block-image size-large is-resized"><img decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/12/burohurimotiage-1024x682.jpg" alt="" class="wp-image-8364" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/12/burohurimotiage-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurimotiage-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurimotiage-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurimotiage-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurimotiage-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurimotiage-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurimotiage.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p>まずは<strong>ブロッコリーそのものを楽しめる、サクサク衣をつけたフリッター</strong>のご紹介です。</p>



<p><strong>サクサクとしたフリッターの衣</strong>に、<strong>柔らかくふわふわとしたブロッコリーの花蕾</strong>。<br><strong>軽い食感で何個でも食べられそう。</strong></p>



<p>さらに、衣に混ぜた<strong>カレー粉</strong>の風味と、<strong>クミンシード</strong>がプチッと弾けて食欲そそります。<br><strong>ブロッコリーのクセを和らげつつ、甘みを感じやすくしてくれるのも相性◎</strong></p>



<p>お酒が欲しくなる味わいです。</p>



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<h3 class="wp-block-heading">ブロッコリーのカレーフリッターのポイント</h3>



<h4 class="wp-block-heading">芯の部分も一緒に揚げましょう</h4>



<figure class="wp-block-image size-large is-resized"><img decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/12/borohurisin-1024x682.jpg" alt="" class="wp-image-8377" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/12/borohurisin-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/12/borohurisin-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/12/borohurisin-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/12/borohurisin-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/12/borohurisin-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/12/borohurisin-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/12/borohurisin.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">右端は芯を揚げたもの</figcaption></figure>



<p>ブロッコリーの芯の部分は捨てられがちですが、筋がある周りを切り落とせば、芯の部分も食べられるので、この部分も一緒に揚げてください。</p>



<p><strong>もしかしたら、芯のほうが旨いかも</strong>しれません。</p>



<h2 class="wp-block-heading">ブロッコリーのカレーフリッターの材料</h2>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/12/burohurinaname-1024x682.jpg" alt="" class="wp-image-8365" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/12/burohurinaname-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurinaname-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurinaname-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurinaname-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurinaname-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurinaname-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurinaname.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<pre class="wp-block-verse">【材料(2人前)】
・ブロッコリー・・・150gぐらい
　<span class="fz-14px">大きめのブロッコリー1/2個が目安</span>
・卵・・・・・・1個
・小麦粉・・・・大さじ5
・牛乳・・・・・大さじ5
・カレー粉・・・小さじ1

・油・・・20cmフライパンに1cmの深さぐらい

〈クミン塩〉
・クミンシード・・・1g
・塩・・・・・・・・1～2g</pre>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p><span class="fz-14px">衣の配合の参考：魚介とブロッコリーのフリッターのレシピ・つくり方｜キッコーマン｜ホームクッキング</span></p>
<cite><a rel="noopener" target="_blank" href="https://www.kikkoman.co.jp/homecook/search/recipe/00000855/index.html">https://www.kikkoman.co.jp/homecook/search/recipe/00000855/index.html</a></cite></blockquote>



<h2 class="wp-block-heading">ブロッコリーのカレーフリッターの手順</h2>



<p><strong>1.</strong>ブロッコリーは洗ったあと子房に分け、茎の部分は周りをカットし、食べやすい大きさ(4～5cmぐらい？)に切る。<br>ボウルにブロッコリーと水大さじ1を入れてラップをかけ、500wのレンジで2分チンする。</p>



<div class="wp-block-snow-monkey-blocks-items smb-items"><div class="c-row c-row--margin" data-columns="2" data-md-columns="2" data-lg-columns="2">
<div class="wp-block-snow-monkey-blocks-items-item-free c-row__col"><div class="smb-items__item smb-items__item--free"><div class="smb-items__item__body is-layout-constrained wp-block-snow-monkey-blocks-items-item-free-is-layout-constrained">
<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_115729577.jpg" alt="" class="wp-image-8367" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_115729577.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_115729577-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_115729577-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_115729577-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /><figcaption class="wp-element-caption">ブロッコリーは逆さまにしてボウルに張った水につけましょう</figcaption></figure>
</div></div></div>



<div class="wp-block-snow-monkey-blocks-items-item-free c-row__col"><div class="smb-items__item smb-items__item--free"><div class="smb-items__item__body is-layout-constrained wp-block-snow-monkey-blocks-items-item-free-is-layout-constrained">
<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_120325072.jpg" alt="" class="wp-image-8368" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_120325072.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_120325072-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_120325072-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_120325072-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /></figure>
</div></div></div>
</div></div>



<p><strong>2.</strong>クミンシードは中火のフライパンで焦がさないように3分ぐらい乾煎りしたら、塩と混ぜておく。</p>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/11/s-20221110_111318511.jpg" alt="" class="wp-image-8150" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/11/s-20221110_111318511.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/11/s-20221110_111318511-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/11/s-20221110_111318511-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/11/s-20221110_111318511-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /></figure>



<p><strong>3.</strong>衣を作る。<br><strong>卵は卵黄と卵白に分け、</strong>ボウルに卵黄、牛乳、小麦粉、カレー粉を混ぜ、<strong>卵白は泡立てたあと、</strong>さっくり混ぜる。</p>



<div class="wp-block-snow-monkey-blocks-items smb-items"><div class="c-row c-row--margin" data-columns="2" data-md-columns="2" data-lg-columns="2">
<div class="wp-block-snow-monkey-blocks-items-item-free c-row__col"><div class="smb-items__item smb-items__item--free"><div class="smb-items__item__body is-layout-constrained wp-block-snow-monkey-blocks-items-item-free-is-layout-constrained">
<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_121311823.jpg" alt="" class="wp-image-8369" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_121311823.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_121311823-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_121311823-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_121311823-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /></figure>
</div></div></div>



<div class="wp-block-snow-monkey-blocks-items-item-free c-row__col"><div class="smb-items__item smb-items__item--free"><div class="smb-items__item__body is-layout-constrained wp-block-snow-monkey-blocks-items-item-free-is-layout-constrained">
<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_121856375.jpg" alt="" class="wp-image-8371" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_121856375.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_121856375-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_121856375-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_121856375-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /><figcaption class="wp-element-caption">卵白の泡を消さないように</figcaption></figure>
</div></div></div>
</div></div>



<p><strong>4.</strong>小さめのフライパンに油を熱し、160～170℃になったら、ブロッコリーの花蕾の部分を衣に浸し、衣のついた花蕾を下にして揚げ始める。</p>



<div class="wp-block-snow-monkey-blocks-items smb-items"><div class="c-row c-row--margin" data-columns="2" data-md-columns="2" data-lg-columns="2">
<div class="wp-block-snow-monkey-blocks-items-item-free c-row__col"><div class="smb-items__item smb-items__item--free"><div class="smb-items__item__body is-layout-constrained wp-block-snow-monkey-blocks-items-item-free-is-layout-constrained">
<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_121935123.jpg" alt="" class="wp-image-8372" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_121935123.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_121935123-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_121935123-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_121935123-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /></figure>
</div></div></div>



<div class="wp-block-snow-monkey-blocks-items-item-free c-row__col"><div class="smb-items__item smb-items__item--free"><div class="smb-items__item__body is-layout-constrained wp-block-snow-monkey-blocks-items-item-free-is-layout-constrained">
<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_122038495.jpg" alt="" class="wp-image-8373" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_122038495.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_122038495-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_122038495-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_122038495-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /></figure>
</div></div></div>
</div></div>



<p><strong>5.</strong>3分ぐらい揚げて、こんがり揚がっていたらひっくり返してさらに2分ぐらい揚げる。</p>



<p>茎の部分に竹串などを刺して、スッと通るまで揚げたら網に上げて油を切る。</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="400" height="400" src="https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_122610211.jpg" alt="" class="wp-image-8366" srcset="https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_122610211.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_122610211-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_122610211-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/12/s-20221205_122610211-200x200.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /></figure>



<p>クミン塩を上からかけて召し上がってください。</p>



<figure class="wp-block-image size-large is-resized"><img decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/12/burohurimotiage-1024x682.jpg" alt="" class="wp-image-8364" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/12/burohurimotiage-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurimotiage-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurimotiage-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurimotiage-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurimotiage-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurimotiage-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurimotiage.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



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<h2 class="wp-block-heading">スパイスが効いたおつまみ特集</h2>



<p>ブロッコリーをじっくり焼いて、香ばしさと甘みを楽しみます。<br>にんにくとベーコン入りで食欲そそる味わい。</p>



<figure class="wp-block-embed is-type-wp-embed is-provider-スパイスフルライフ wp-block-embed-スパイスフルライフ"><div class="wp-block-embed__wrapper">
<a href="https://spicefull-life.com/german-broccoli/" title="焼き目が香ばしい！ジャーマンブロッコリー" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="213" src="https://spicefull-life.com/wp-content/uploads/2022/04/germanbrokkorisamune-320x213.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://spicefull-life.com/wp-content/uploads/2022/04/germanbrokkorisamune-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/04/germanbrokkorisamune-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/04/germanbrokkorisamune-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/04/germanbrokkorisamune-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/04/germanbrokkorisamune-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/04/germanbrokkorisamune-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/04/germanbrokkorisamune.jpg 1280w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">焼き目が香ばしい！ジャーマンブロッコリー</div><div class="blogcard-snippet internal-blogcard-snippet">焼き目をつけたブロッコリーは苦味が香ばしさに変わり、甘みが引き立ちます。ジューシーなベーコンと共に。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://spicefull-life.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">spicefull-life.com</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2022.04.05</div></div></div></div></a>
</div></figure>



<p>油揚げに味噌を塗り、カルダモンをかけてチーズを乗せて焼くだけ。<br>ちびちび食べて、ちびちび呑みたい一品。</p>



<figure class="wp-block-embed is-type-wp-embed is-provider-スパイスフルライフ wp-block-embed-スパイスフルライフ"><div class="wp-block-embed__wrapper">
<a href="https://spicefull-life.com/aburage-misocheese/" title="カルダモン香る油揚げの味噌チーズ焼き〈塗って焼くだけ簡単おつまみ〉" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="213" src="https://spicefull-life.com/wp-content/uploads/2022/06/misoti-samune-320x213.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://spicefull-life.com/wp-content/uploads/2022/06/misoti-samune-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-samune-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-samune-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-samune-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-samune-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-samune-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-samune.jpg 1280w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">カルダモン香る油揚げの味噌チーズ焼き〈塗って焼くだけ簡単おつまみ〉</div><div class="blogcard-snippet internal-blogcard-snippet">味噌とチーズのコクと塩気に、カルダモンの上品な香りが華を添えます。油揚げをかじると広がる香りに酔いしれて。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://spicefull-life.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">spicefull-life.com</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2022.06.16</div></div></div></div></a>
</div></figure>



<p>瑞々しいズッキーニに、クミンのどっしりした香りとベーコンの塩気。<br>パクっと一口でつまめる、前菜にピッタリな一品。</p>



<figure class="wp-block-embed is-type-wp-embed is-provider-スパイスフルライフ wp-block-embed-スパイスフルライフ"><div class="wp-block-embed__wrapper">
<a href="https://spicefull-life.com/zucchini-baconroll/" title="クミン香るズッキーニのベーコン巻き〈パクっと一口おつまみ〉" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="213" src="https://spicefull-life.com/wp-content/uploads/2022/06/zukkinisamune-320x213.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://spicefull-life.com/wp-content/uploads/2022/06/zukkinisamune-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/06/zukkinisamune-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/06/zukkinisamune-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/06/zukkinisamune-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/06/zukkinisamune-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/06/zukkinisamune-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/06/zukkinisamune.jpg 1280w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">クミン香るズッキーニのベーコン巻き〈パクっと一口おつまみ〉</div><div class="blogcard-snippet internal-blogcard-snippet">クミンをまぶしたベーコンでズッキーニを巻いた、一口サイズのおつまみ。瑞々しいズッキーニとベーコンの塩気がたまりません。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://spicefull-life.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">spicefull-life.com</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2022.06.02</div></div></div></div></a>
</div></figure>



<h2 class="wp-block-heading">おわりに</h2>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/12/burohurinaname-1024x682.jpg" alt="" class="wp-image-8365" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/12/burohurinaname-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurinaname-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurinaname-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurinaname-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurinaname-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurinaname-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/12/burohurinaname.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p><strong>ブロッコリーの花蕾の食感とフリッター生地の食感の相性が抜群</strong>で、色んな衣があれど、一番の組み合わせではないかと思います。</p>



<p>あとは<strong>スパイスの風味と塩があれば十分満足感あり。<br>ブロッコリーの甘みも存分に感じられます。</strong></p>



<p>ここまでご覧いただきありがとうございます。</p>



<div style="text-align:center;line-height:150%;font-size:12px;"><a rel="noopener" target="_blank" href="https://www.recipe-blog.jp/ranki.cgi?id=358635"><img decoding="async" src="https://www.recipe-blog.jp/images/about_ranking/recipe_blog_oune_1.jpg" border="0"><br>レシピブログのランキングに参加中！</a></div>



<p><span class="fz-14px">↓こういう「カレー粉らしい」風味が欲しいときはやっぱりコレ。</span></p>


<div id="rinkerid9295" class="yyi-rinker-contents wp-block-rinkerg-gutenberg-rinker  yyi-rinker-use-circle yyi-rinker-tagid-393 yyi-rinker-postid-9295 yyi-rinker-img-m yyi-rinker-catid-119 yyi-rinker-catid-187 yyi-rinker-catid-23 ">
	<div class="yyi-rinker-box">
		<div class="yyi-rinker-image">
							<a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/B010LH1O7E?tag=caadamon26-22&#038;linkCode=ogi&#038;th=1&#038;psc=1"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51FWfEvmE-L._SL160_.jpg" width="111" height="160" class="yyi-rinker-main-img" style="border: none;"></a>					</div>
		<div class="yyi-rinker-info">
			<div class="yyi-rinker-title">
									<a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/B010LH1O7E?tag=caadamon26-22&#038;linkCode=ogi&#038;th=1&#038;psc=1">S&#038;B 赤缶 カレー粉 84g×2個</a>							</div>
			<div class="yyi-rinker-detail">
							<div class="credit-box">created by&nbsp;<a rel="nofollow noopener" target="_blank" href="https://oyakosodate.com/rinker/" >Rinker</a></div>
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						<a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/B010LH1O7E?tag=caadamon26-22&amp;linkCode=ogi&amp;th=1&amp;psc=1" class="yyi-rinker-link">Amazonで探す</a>					</li>
													<li class="rakutenlink">
						<a rel="nofollow noopener" target="_blank" href="https://af.moshimo.com/af/c/click?a_id=2732057&amp;p_id=54&amp;pc_id=54&amp;pl_id=616&amp;url=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2FS%2526B%2B%25E3%2582%25AB%25E3%2583%25AC%25E3%2583%25BC%25E7%25B2%2589%2F%3Ff%3D1%26grp%3Dproduct" class="yyi-rinker-link">楽天市場で探す</a><img loading="lazy" decoding="async" src="https://i.moshimo.com/af/i/impression?a_id=2732057&amp;p_id=54&amp;pc_id=54&amp;pl_id=616" width="1" height="1" style="border:none;">					</li>
								                											</ul>
					</div>
	</div>
</div>



<p><span class="fz-14px">↓煎って塩と混ぜるだけで、ちょっと特別感のある食卓を演出。</span></p>


<div id="rinkerid9341" class="yyi-rinker-contents wp-block-rinkerg-gutenberg-rinker  yyi-rinker-use-circle yyi-rinker-tagid-393 yyi-rinker-postid-9341 yyi-rinker-img-m yyi-rinker-catid-119 yyi-rinker-catid-187 yyi-rinker-catid-23 ">
	<div class="yyi-rinker-box">
		<div class="yyi-rinker-image">
							<a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/B001HYUO2C?tag=caadamon26-22&#038;linkCode=ogi&#038;th=1&#038;psc=1"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51sQxLSLP5L._SL160_.jpg" width="160" height="160" class="yyi-rinker-main-img" style="border: none;"></a>					</div>
		<div class="yyi-rinker-info">
			<div class="yyi-rinker-title">
									<a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/B001HYUO2C?tag=caadamon26-22&#038;linkCode=ogi&#038;th=1&#038;psc=1">クミン シード 100g</a>							</div>
			<div class="yyi-rinker-detail">
							<div class="credit-box">created by&nbsp;<a rel="nofollow noopener" target="_blank" href="https://oyakosodate.com/rinker/" >Rinker</a></div>
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						<ul class="yyi-rinker-links">
																                    <li class="amazonlink">
						<a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/B001HYUO2C?tag=caadamon26-22&amp;linkCode=ogi&amp;th=1&amp;psc=1" class="yyi-rinker-link">Amazonで探す</a>					</li>
													<li class="rakutenlink">
						<a rel="nofollow noopener" target="_blank" href="https://af.moshimo.com/af/c/click?a_id=2732057&amp;p_id=54&amp;pc_id=54&amp;pl_id=616&amp;url=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2582%25AF%25E3%2583%259F%25E3%2583%25B3%25E3%2582%25B7%25E3%2583%25BC%25E3%2583%2589%2F%3Ff%3D1%26grp%3Dproduct" class="yyi-rinker-link">楽天市場で探す</a><img loading="lazy" decoding="async" src="https://i.moshimo.com/af/i/impression?a_id=2732057&amp;p_id=54&amp;pc_id=54&amp;pl_id=616" width="1" height="1" style="border:none;">					</li>
								                											</ul>
					</div>
	</div>
</div>



<h5 class="wp-block-heading has-text-align-center">このレシピが含まれる特集</h5>



<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://spicefull-life.com/feature-cuminseedrecipe/"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/12/cuminseedrecipe-1024x682.jpg" alt="" class="wp-image-8427" width="256" height="171" srcset="https://spicefull-life.com/wp-content/uploads/2022/12/cuminseedrecipe-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/12/cuminseedrecipe-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/12/cuminseedrecipe-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/12/cuminseedrecipe-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/12/cuminseedrecipe-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/12/cuminseedrecipe-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/12/cuminseedrecipe.jpg 1280w" sizes="(max-width: 256px) 100vw, 256px" /></a></figure>
]]></content:encoded>
					
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			</item>
		<item>
		<title>スパイスでフレッシュ感引き立つ“ズッキーニのカプレーゼ”</title>
		<link>https://spicefull-life.com/zucchini-caprese/</link>
					<comments>https://spicefull-life.com/zucchini-caprese/#respond</comments>
		
		<dc:creator><![CDATA[Takumi Hasegawa]]></dc:creator>
		<pubDate>Thu, 07 Jul 2022 06:12:10 +0000</pubDate>
				<category><![CDATA[スパイスおかず]]></category>
		<category><![CDATA[スパイスつまみ]]></category>
		<category><![CDATA[スパイス・ハーブ料理]]></category>
		<category><![CDATA[クミン]]></category>
		<category><![CDATA[クミンシード]]></category>
		<category><![CDATA[スパイスおつまみ]]></category>
		<category><![CDATA[ブラックペッパー]]></category>
		<category><![CDATA[夏]]></category>
		<category><![CDATA[白ワインに合う]]></category>
		<guid isPermaLink="false">https://spicefull-life.com/?p=7079</guid>

					<description><![CDATA[はじめに ズッキーニとモッツァレラの瑞々しさ味わう。 こんにちは。ハセガワタクミ(カルダモン26)です。今回は、煎ったクミンシードの香ばしさが、ズッキーニとモッツァレラチーズのフレッシュさを引き立てる、「ズッキーニのカプ [&#8230;]]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">はじめに</h2>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapu-1024x682.jpg" alt="" class="wp-image-7084" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapu-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapu-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapu-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapu-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapu-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapu-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapu.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p><strong>ズッキーニとモッツァレラの瑞々しさ味わう。</strong></p>



<p>こんにちは。ハセガワタクミ(カルダモン26)です。<br>今回は、<strong>煎ったクミンシード</strong>の香ばしさが、ズッキーニとモッツァレラチーズのフレッシュさを引き立てる、<strong>「ズッキーニのカプレーゼ」</strong>をご紹介します。</p>



<p>噛むほどにあふれる味と香りのハーモニーを楽しんでください。<br>お供にはぜひ、白ワインを。</p>



<h3 class="wp-block-heading">このレシピについて</h3>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapunaname-1024x682.jpg" alt="" class="wp-image-7086" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapunaname-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapunaname-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapunaname-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapunaname-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapunaname-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapunaname-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapunaname.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p>近年の夏は、欠かさず食べるズッキーニ。<br>それでも、まだ<strong>生で食べたことはありませんでした。</strong></p>



<p>そろそろ生で食べたいな……と思い、調べていたら、「カプレーゼ」にするのが美味しそうだったので試してみました。</p>



<p>トマトにはバジルやオレガノですが、<strong>ズッキーニには</strong>何だろうと、すぐに思いついたのが<strong>クミン。</strong><br><strong>クミンシードを乾煎り</strong>して香りを出し、上からパラパラとかけてみました。</p>



<figure class="wp-block-image size-large is-resized"><a href="https://spicefull-life.com/spicefull-dictionary/cumin/" target="_blank"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2021/05/IMG_1224-1024x683.jpg" alt="" class="wp-image-572" width="512" height="342" srcset="https://spicefull-life.com/wp-content/uploads/2021/05/IMG_1224-1024x683.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2021/05/IMG_1224-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2021/05/IMG_1224-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2021/05/IMG_1224-1536x1024.jpg 1536w, https://spicefull-life.com/wp-content/uploads/2021/05/IMG_1224-2048x1365.jpg 2048w" sizes="(max-width: 512px) 100vw, 512px" /></a><figcaption class="wp-element-caption">タップでスパイスの説明記事が出ます</figcaption></figure>



<p>噛むとあふれる<strong>クミンシードの香ばしさ</strong>が、<strong>ズッキーニとモッツァレラチーズのフレッシュ感を引き立てて、食欲を刺激してくれます。</strong></p>



<p>暑い時季の晩酌にピッタリの一品になりました。<br>トマトをさらに挟んでも美味しそうです。</p>



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<h3 class="wp-block-heading">ズッキーニのカプレーゼのポイント</h3>



<h4 class="wp-block-heading">スパイスで引き立つフレッシュ感</h4>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapumotiage-1024x682.jpg" alt="" class="wp-image-7085" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapumotiage-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapumotiage-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapumotiage-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapumotiage-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapumotiage-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapumotiage-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapumotiage.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p><strong>一口食べると、ズッキーニの瑞々しさとブラックペッパーの爽やかさ</strong>が広がります。できればブラックペッパーは挽きたてを。</p>



<p>そのあと、<strong>煎ったクミンシードの香ばしさ</strong>が広がり、<strong>ズッキーニとモッツァレラチーズのフレッシュさを引き立てます。</strong></p>



<p><strong>噛むごとにコクと味が出てくるモッツァレラチーズは、噛むと香り広がるクミンシードと相性良し。</strong><br>ついつい白ワインに手が伸びます。</p>



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<h2 class="wp-block-heading">ズッキーニのカプレーゼの材料</h2>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapu-1024x682.jpg" alt="" class="wp-image-7084" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapu-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapu-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapu-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapu-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapu-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapu-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapu.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<pre class="wp-block-verse">【材料(1～2人前)】
・ズッキーニ・・・100g
・塩・・・・・・・1g

・モッツァレラチーズ・・・100g

・クミンシード・・・・・0.5g

・塩・・・・・・・・・・・0.5g～
・EXVオリーブオイル・・・大さじ1～お好きなだけ
　<span class="fz-14px">※EXV=エクストラバージン</span>
・ブラックペッパー・・・・お好きなだけ</pre>



<h2 class="wp-block-heading">ズッキーニのカプレーゼの手順</h2>



<p><strong>1.</strong>ズッキーニは0.3～0.5cmぐらいに薄く切り、塩をまぶす。<br>モッツァレラチーズは0.5cmぐらいの厚みに切る。<br>ズッキーニの太さに合わせて、半月切りやイチョウ切りにしても。</p>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/07/s-IMG_20220630_112139.jpg" alt="" class="wp-image-7088" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/07/s-IMG_20220630_112139.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/07/s-IMG_20220630_112139-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/07/s-IMG_20220630_112139-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/07/s-IMG_20220630_112139-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /><figcaption class="wp-element-caption">写真のズッキーニは、かなり太いものなので、モッツァレラはそのまま使いました</figcaption></figure>



<p>クミンシードはフライパンに入れ、弱めの中火で3分ほど、香りが立って少しこんがりと色づくまで、真っ黒に焦がさないように乾煎りする。</p>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/06/s-IMG_20220608_123043.jpg" alt="" class="wp-image-6935" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/06/s-IMG_20220608_123043.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/06/s-IMG_20220608_123043-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/06/s-IMG_20220608_123043-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/06/s-IMG_20220608_123043-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /></figure>



<p><strong>2.</strong>ズッキーニを重ねて持ち、優しめに握って、潰さないように水気を絞る。</p>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/07/s-IMG_20220630_113106.jpg" alt="" class="wp-image-7087" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/07/s-IMG_20220630_113106.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/07/s-IMG_20220630_113106-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/07/s-IMG_20220630_113106-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/07/s-IMG_20220630_113106-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /><figcaption class="wp-element-caption">両手でギュッと押さえるのがいいと思います</figcaption></figure>



<p><strong>3.</strong>ズッキーニとモッツァレラチーズを重ねて盛り、塩を振ってEXVオリーブオイルをかける。<br>ブラックペッパーとクミンシードを上から散らして完成。塩が足りなければ、食べながら追加でかけてください。</p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapumotiage-1024x682.jpg" alt="" class="wp-image-7085" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapumotiage-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapumotiage-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapumotiage-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapumotiage-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapumotiage-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapumotiage-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapumotiage.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



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<h2 class="wp-block-heading">夏のスパイスおつまみ</h2>



<p>ベーコンにクミンとニンニクを散らし、ズッキーニをクルっと巻いた一口おつまみ。<br>ジューシーなベーコンと瑞々しいズッキーニのコントラストが美味しいです。</p>



<figure class="wp-block-embed is-type-wp-embed is-provider-スパイスフルライフ wp-block-embed-スパイスフルライフ"><div class="wp-block-embed__wrapper">
<a href="https://spicefull-life.com/zucchini-baconroll/" title="クミン香るズッキーニのベーコン巻き〈パクっと一口おつまみ〉" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="213" src="https://spicefull-life.com/wp-content/uploads/2022/06/zukkinisamune-320x213.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://spicefull-life.com/wp-content/uploads/2022/06/zukkinisamune-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/06/zukkinisamune-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/06/zukkinisamune-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/06/zukkinisamune-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/06/zukkinisamune-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/06/zukkinisamune-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/06/zukkinisamune.jpg 1280w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">クミン香るズッキーニのベーコン巻き〈パクっと一口おつまみ〉</div><div class="blogcard-snippet internal-blogcard-snippet">クミンをまぶしたベーコンでズッキーニを巻いた、一口サイズのおつまみ。瑞々しいズッキーニとベーコンの塩気がたまりません。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://spicefull-life.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">spicefull-life.com</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2022.06.02</div></div></div></div></a>
</div></figure>



<p>イワシ缶にスパイスと薬味をたっぷり加えて和えたなめろう風。<br>噛むごとにしょうが、みょうが、フェンネルシード、クミンシードと色んな香りが賑やかに弾けます。</p>



<figure class="wp-block-embed is-type-wp-embed is-provider-スパイスフルライフ wp-block-embed-スパイスフルライフ"><div class="wp-block-embed__wrapper">
<a href="https://spicefull-life.com/iwashikan-namerou/" title="ホールスパイスと薬味の香りにぎやか“イワシ缶のなめろう風”" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="213" src="https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamesamune-320x213.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamesamune-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamesamune-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamesamune-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamesamune-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamesamune-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamesamune-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamesamune.jpg 1280w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">ホールスパイスと薬味の香りにぎやか“イワシ缶のなめろう風”</div><div class="blogcard-snippet internal-blogcard-snippet">イワシ缶の旨みに、乾煎りしたスパイスと薬味の香りが美味しいなめろう風。お酒もご飯も進みます。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://spicefull-life.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">spicefull-life.com</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2022.07.03</div></div></div></div></a>
</div></figure>



<p>唐揚げをスパイスとトマトで作ったソースで和える、南インドのおつまみ「チキン65」。<br>辛旨チキンをビールで流し込むのが最高。</p>



<figure class="wp-block-embed is-type-wp-embed is-provider-スパイスフルライフ wp-block-embed-スパイスフルライフ"><div class="wp-block-embed__wrapper">
<a href="https://spicefull-life.com/chicken-65/" title="【日本人もハマること間違いなし】チキン65(スパイス唐揚げ)のレシピ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="180" src="https://spicefull-life.com/wp-content/uploads/2021/08/851ac2f641df0cddf63f78acbc76c297-320x180.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://spicefull-life.com/wp-content/uploads/2021/08/851ac2f641df0cddf63f78acbc76c297-320x180.jpg 320w, https://spicefull-life.com/wp-content/uploads/2021/08/851ac2f641df0cddf63f78acbc76c297-240x135.jpg 240w, https://spicefull-life.com/wp-content/uploads/2021/08/851ac2f641df0cddf63f78acbc76c297-640x360.jpg 640w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【日本人もハマること間違いなし】チキン65(スパイス唐揚げ)のレシピ</div><div class="blogcard-snippet internal-blogcard-snippet">みんな大好き唐揚げに、スパイスのソースをまとわせたら、その中毒性に手が止まらない！南インドの定番おつまみ、「チキン65」のレシピです。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://spicefull-life.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">spicefull-life.com</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2021.08.07</div></div></div></div></a>
</div></figure>



<h2 class="wp-block-heading">おわりに</h2>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapu-1024x682.jpg" alt="" class="wp-image-7084" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapu-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapu-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapu-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapu-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapu-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapu-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/07/zukkikapu.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p><strong>初めてズッキーニを生で食べました</strong>が、こんなに美味しいとは思いませんでした。<br>加熱しても瑞々しいのですから、生で食べればなおさらです。</p>



<p><strong>さっぱりと軽くいただける</strong>のに、<strong>煎ったクミンシードの香りで食欲が刺激される</strong>ので、暑い時季の一品目にピッタリ。</p>



<p>カレーの最初にテンパリングするだけでない、クミンシードの使い方をぜひお試しください。</p>



<p>ここまでご覧いただきありがとうございます。</p>



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<p><span class="fz-14px">↓大きな耐熱ガラスボウルは何かと役立ちます。</span></p>


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<h5 class="has-text-align-center wp-block-heading">このレシピが含まれる特集</h5>



<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://spicefull-life.com/feature-cuminseedrecipe/"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/12/cuminseedrecipe-1024x682.jpg" alt="" class="wp-image-8427" width="256" height="171" srcset="https://spicefull-life.com/wp-content/uploads/2022/12/cuminseedrecipe-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/12/cuminseedrecipe-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/12/cuminseedrecipe-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/12/cuminseedrecipe-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/12/cuminseedrecipe-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/12/cuminseedrecipe-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/12/cuminseedrecipe.jpg 1280w" sizes="(max-width: 256px) 100vw, 256px" /></a></figure>
]]></content:encoded>
					
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		<title>ホールスパイスと薬味の香りにぎやか“イワシ缶のなめろう風”</title>
		<link>https://spicefull-life.com/iwashikan-namerou/</link>
					<comments>https://spicefull-life.com/iwashikan-namerou/#respond</comments>
		
		<dc:creator><![CDATA[Takumi Hasegawa]]></dc:creator>
		<pubDate>Sun, 03 Jul 2022 04:44:35 +0000</pubDate>
				<category><![CDATA[スパイスおかず]]></category>
		<category><![CDATA[スパイスつまみ]]></category>
		<category><![CDATA[スパイス・ハーブ料理]]></category>
		<category><![CDATA[しょうが]]></category>
		<category><![CDATA[クミンシード]]></category>
		<category><![CDATA[スパイスおつまみ]]></category>
		<category><![CDATA[フェンネルシード]]></category>
		<category><![CDATA[缶詰]]></category>
		<guid isPermaLink="false">https://spicefull-life.com/?p=7052</guid>

					<description><![CDATA[はじめに にぎやかなスパイスと薬味が楽しい。 こんばんは。ハセガワタクミ(カルダモン26)です。今回は、たっぷりの薬味と、乾煎りして香りを引き出したホールスパイスの香り豊かな、「イワシ缶のなめろう風」のご紹介です。 チマ [&#8230;]]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">はじめに</h2>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamerou-1024x682.jpg" alt="" class="wp-image-7056" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamerou-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamerou-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamerou-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamerou-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamerou-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamerou-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamerou.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p><strong>にぎやかなスパイスと薬味が楽しい。</strong></p>



<p>こんばんは。ハセガワタクミ(カルダモン26)です。<br>今回は、<strong>たっぷりの薬味</strong>と、<strong>乾煎りして香りを引き出したホールスパイスの香り豊か</strong>な、<strong>「イワシ缶のなめろう風」</strong>のご紹介です。</p>



<p>チマチマお酒とつまむもよし、ご飯と一緒にかき込むのもよし。<br>豊かな風味でお酒もご飯も進む一品です。</p>



<h3 class="wp-block-heading">このレシピについて</h3>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/07/iwasigohan-1024x682.jpg" alt="" class="wp-image-7055" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/07/iwasigohan-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasigohan-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasigohan-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasigohan-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasigohan-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasigohan-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasigohan.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p>手軽に旨みが詰まったイワシを食べられるので、常備している<strong>イワシ缶。</strong><br>あれこれ食べ方を試してきましたが、今回は夏に食べたい、<strong>薬味とスパイスを色々入れたなめろう風</strong>にしてみました。</p>



<p>なめろうといえばの<strong>みょうが、しょうが、大葉</strong>に加え、乾煎りした<strong>クミンシード</strong>と<strong>フェンネルシード</strong>を加え、噛んだときに広がる香りが、食感と共ににぎやかさを演出します。</p>



<p>今回はイワシの水煮缶でしたが、サバ缶でもいいですし、イワシやアジの刺身でもいいと思います。</p>



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<h3 class="wp-block-heading">イワシ缶のなめろう風のポイント</h3>



<h4 class="wp-block-heading">にぎやかスパイス&amp;薬味</h4>



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</div></div></div>
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<p><strong>イワシ缶の旨み</strong>と、あれこれ<strong>口の中でにぎやかなスパイスと薬味たち</strong>が楽しいなめろう風。</p>



<p>クミンシードはシソのようなニュアンスを持っているので、大葉や梅干しとよく合います。<br>フェンネルシードは、みょうがと合わさって後味スッキリ。<br><strong>乾煎りしたことによる香味</strong>も加わり、奥深い風味でお酒もご飯も進みます。</p>



<p>丸めて焼いて、さんが焼きのように食べるのも美味しそうです。</p>



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<h2 class="wp-block-heading">イワシ缶のなめろう風の材料</h2>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamerou-1024x682.jpg" alt="" class="wp-image-7056" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamerou-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamerou-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamerou-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamerou-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamerou-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamerou-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamerou.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<pre class="wp-block-verse">【材料(1～2人前)】
・イワシの水煮缶・・・1缶<span class="fz-14px">(150gのもの)</span>

・みょうが・・・1個
・しょうが・・・5g
・梅干し・・・・1個
・味噌・・・・・小さじ1

〈ホールスパイス〉
・クミンシード
・フェンネルシード・・・合計1g

・イワシ缶の汁・・・・・大さじ2

・大葉・・・お好きなだけ</pre>



<h2 class="wp-block-heading">イワシ缶のなめろう風の手順</h2>



<p><strong>1.</strong>〈ホールスパイス〉<span class="fz-14px">(クミンシードとフェンネルシード)</span>を乾いたフライパンに入れ、弱めの中火にかけて焦がさないように3分ほど乾煎りする。</p>



<p>全体がほんのり茶色くなり、香りが立ってきたら火からおろす。</p>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2021/10/s-IMG_20211013_144612.jpg" alt="" class="wp-image-3391" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2021/10/s-IMG_20211013_144612.jpg 400w, https://spicefull-life.com/wp-content/uploads/2021/10/s-IMG_20211013_144612-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2021/10/s-IMG_20211013_144612-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2021/10/s-IMG_20211013_144612-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /></figure>



<p><strong>2.</strong>まな板に汁気を切ったイワシ缶、適当な大きさに刻んだみょうが、みじん切りのしょうが、種を取った梅干し、味噌を置き、包丁で叩きながら混ぜ合わせる。</p>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/07/s-IMG_20220607_120206.jpg" alt="" class="wp-image-7058" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/07/s-IMG_20220607_120206.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/07/s-IMG_20220607_120206-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/07/s-IMG_20220607_120206-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/07/s-IMG_20220607_120206-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /></figure>



<p><strong>3.</strong>イワシ缶の汁と煎った〈ホールスパイス〉を加えて、しっとり混ぜたら完成。<br>ぜひ大葉を添えて。</p>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/07/s-IMG_20220607_120432.jpg" alt="" class="wp-image-7057" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/07/s-IMG_20220607_120432.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/07/s-IMG_20220607_120432-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/07/s-IMG_20220607_120432-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/07/s-IMG_20220607_120432-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /></figure>



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<h2 class="wp-block-heading">スパイスのおつまみあれこれ</h2>



<p><span class="fz-14px">↓油揚げに味噌とカルダモンを塗り、チーズを乗せて焼くだけ。<br>簡単にできて、丁度いい量のおつまみです。イワシ缶のなめろう風と一緒に作って乾杯！</span></p>



<figure class="wp-block-embed is-type-wp-embed is-provider-スパイスフルライフ wp-block-embed-スパイスフルライフ"><div class="wp-block-embed__wrapper">
<a href="https://spicefull-life.com/aburage-misocheese/" title="カルダモン香る油揚げの味噌チーズ焼き〈塗って焼くだけ簡単おつまみ〉" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="213" src="https://spicefull-life.com/wp-content/uploads/2022/06/misoti-samune-320x213.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://spicefull-life.com/wp-content/uploads/2022/06/misoti-samune-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-samune-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-samune-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-samune-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-samune-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-samune-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-samune.jpg 1280w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">カルダモン香る油揚げの味噌チーズ焼き〈塗って焼くだけ簡単おつまみ〉</div><div class="blogcard-snippet internal-blogcard-snippet">味噌とチーズのコクと塩気に、カルダモンの上品な香りが華を添えます。油揚げをかじると広がる香りに酔いしれて。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://spicefull-life.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">spicefull-life.com</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2022.06.16</div></div></div></div></a>
</div></figure>



<p><span class="fz-14px">↓個人的に魚の缶詰は和え物にするのが好きです。<br>カレーマヨとわさびマヨの2種のサバ缶和えをチマチマつまんでお酒を飲むのが幸せ。</span></p>



<figure class="wp-block-embed is-type-wp-embed is-provider-スパイスフルライフ wp-block-embed-スパイスフルライフ"><div class="wp-block-embed__wrapper">
<a href="https://spicefull-life.com/carrot-shirishiri/" title="クミンとアジョワン弾ける「にんじんしりしり」のレシピ〈スパイスでさらに止まらない〉" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="213" src="https://spicefull-life.com/wp-content/uploads/2022/01/ninnjinnsirisiri-320x213.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://spicefull-life.com/wp-content/uploads/2022/01/ninnjinnsirisiri-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/01/ninnjinnsirisiri-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/01/ninnjinnsirisiri-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/01/ninnjinnsirisiri-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/01/ninnjinnsirisiri-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/01/ninnjinnsirisiri-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/01/ninnjinnsirisiri.jpg 1280w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">クミンとアジョワン弾ける「にんじんしりしり」のレシピ〈スパイスでさらに止まらない〉</div><div class="blogcard-snippet internal-blogcard-snippet">クミンシードのスパイシーさが加われば、にんじんしりしりがもっとパクパク食べられます。アジョワンシードの爽快感もクセになる！</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://spicefull-life.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">spicefull-life.com</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2022.01.10</div></div></div></div></a>
</div></figure>



<p><span class="fz-14px">↓ゴマ油で焼いたネギの香味が溶けこんだ醤油ダレを、ふわっふわの豆腐つくねに絡めて。<br>ご飯のおかずにもなるから、大人も子供も喜びます。</span></p>



<figure class="wp-block-embed is-type-wp-embed is-provider-スパイスフルライフ wp-block-embed-スパイスフルライフ"><div class="wp-block-embed__wrapper">
<a href="https://spicefull-life.com/tofutsukune-yakinegidare/" title="ネギの旨みをふわふわのつくねと楽しむ“焼きネギ醤油ダレの豆腐つくね”" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="213" src="https://spicefull-life.com/wp-content/uploads/2023/05/yakinegitouhutukunesamune2-320x213.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://spicefull-life.com/wp-content/uploads/2023/05/yakinegitouhutukunesamune2-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2023/05/yakinegitouhutukunesamune2-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2023/05/yakinegitouhutukunesamune2-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2023/05/yakinegitouhutukunesamune2-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2023/05/yakinegitouhutukunesamune2-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2023/05/yakinegitouhutukunesamune2-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2023/05/yakinegitouhutukunesamune2.jpg 1280w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">ネギの旨みをふわふわのつくねと楽しむ“焼きネギ醤油ダレの豆腐つくね”</div><div class="blogcard-snippet internal-blogcard-snippet">「天皇の料理番」、秋山徳蔵さんのレシピを参考にした〈焼きネギ醤油ダレ〉で豆腐つくねを焼いてみました。ごま油の香味をまとった焼きネギからジュワッとタレが染み出て、ネギがとにかく旨いレシピです。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://spicefull-life.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">spicefull-life.com</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2023.05.28</div></div></div></div></a>
</div></figure>



<h2 class="wp-block-heading">おわりに</h2>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamerou-1024x682.jpg" alt="" class="wp-image-7056" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamerou-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamerou-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamerou-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamerou-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamerou-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamerou-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/07/iwasinamerou.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p>常備できるイワシ缶で、思いついたらサッと作れるなめろう風。<br>今夜のおつまみ、おかずの一品にあると嬉しいです。</p>



<p>缶詰なので、刺身のような身のコリコリ食感はありませんが、<strong>薬味とホールスパイスの食感がにぎやかで、物足りなさは感じません。</strong></p>



<p>イワシ缶1つでは、こぢんまりとした量ですが、その<strong>ちょびっと感が、プラス一品に丁度いい</strong>です。<br>イワシ缶の美味しい食べ方、ぜひお試しください。</p>



<p>ここまでご覧いただきありがとうございます。</p>



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		<title>カルダモン香る油揚げの味噌チーズ焼き〈塗って焼くだけ簡単おつまみ〉</title>
		<link>https://spicefull-life.com/aburage-misocheese/</link>
					<comments>https://spicefull-life.com/aburage-misocheese/#respond</comments>
		
		<dc:creator><![CDATA[Takumi Hasegawa]]></dc:creator>
		<pubDate>Thu, 16 Jun 2022 06:00:00 +0000</pubDate>
				<category><![CDATA[スパイスつまみ]]></category>
		<category><![CDATA[スパイス・ハーブ料理]]></category>
		<category><![CDATA[おつまみ]]></category>
		<category><![CDATA[カルダモン]]></category>
		<category><![CDATA[スパイスおつまみ]]></category>
		<category><![CDATA[チーズ]]></category>
		<category><![CDATA[ブラックペッパー]]></category>
		<guid isPermaLink="false">https://spicefull-life.com/?p=6913</guid>

					<description><![CDATA[はじめに 味噌とチーズの美味しい関係。 こんばんは。ハセガワタクミ(カルダモン26)です。今回は、油揚げに味噌を塗り、カルダモンをほんの少し振って、チーズでフタをして焼いた「カルダモン香る油揚げの味噌チーズ焼き」のご紹介 [&#8230;]]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">はじめに</h2>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/06/misoti--1024x682.jpg" alt="" class="wp-image-6906" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/06/misoti--1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti--300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti--768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti--240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti--320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti--640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p><strong>味噌とチーズの美味しい関係。</strong></p>



<p>こんばんは。ハセガワタクミ(カルダモン26)です。<br>今回は、油揚げに味噌を塗り、カルダモンをほんの少し振って、チーズでフタをして焼いた<strong>「カルダモン香る油揚げの味噌チーズ焼き」</strong>のご紹介です。</p>



<p>塗って乗せて焼くだけで、お酒がグイグイ進む、ちょうどよい塩気と風味抜群のおつまみができました。</p>



<h3 class="wp-block-heading">このレシピについて</h3>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/06/misoti-yaki-1024x682.jpg" alt="" class="wp-image-6905" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/06/misoti-yaki-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-yaki-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-yaki-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-yaki-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-yaki-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-yaki-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-yaki.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p>近くのスーパーに行くと、いつも買うのが油揚げ。<br>そこで売っているのはちょっといいモノらしく、油抜き要らずで便利に使えます。</p>



<p>あまりにハマって買いすぎて、使い道に困っていた中、ネットで見つけたチーズ焼きが美味しそうだったので、今回作ってみました。</p>



<p><strong>チーズ</strong>と合わせるのは<strong>味噌とカルダモン。</strong><br><strong>チーズと味噌は言わずもがなの相性。</strong>発酵食品同士でもあり、それぞれの塩気の融合も素晴らしいです。</p>



<p>もう一つはカルダモン。<strong>チーズの風味にカルダモンの上品さ</strong>が合わさると、何とも幸せな気分。<br><strong>油揚げをかじると広がる香り</strong>に酔いしれます。</p>



<p><strong>味噌×チーズのコクと塩気</strong>に、<strong>カルダモン×チーズの風味</strong>……<br>気が付けばビールの缶に手が伸びてしまいました。</p>



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<h3 class="wp-block-heading">カルダモン香る油揚げの味噌チーズ焼きのポイント</h3>



<h4 class="wp-block-heading">お酒のつまみに最適です</h4>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/06/misoti-naname-1024x682.jpg" alt="" class="wp-image-6907" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/06/misoti-naname-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-naname-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-naname-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-naname-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-naname-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-naname-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-naname.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p>油揚げを一口かじると、<strong>コクのある味噌</strong>と<strong>チーズの塩気</strong>に、<strong>カルダモンの甘やか、かつ爽やかな風味</strong>がふんわり広がり、華を添えます。</p>



<p><strong>塩っ気強めでお酒によく合う</strong>味わい。<br><strong>ビールはもちろん</strong>ですが、カルダモンとチーズの風味には、<strong>ワイン</strong>を連れてきたくなります。<br>油揚げを少しかじって、お酒をチビチビと飲るのが至福の時間。</p>



<p>油揚げのボリュームが意外とあるので、1枚を2人で割ってもいいと思います。</p>



<h4 class="wp-block-heading">焼きあがるのが待ち遠しい……</h4>



<p>油揚げを焼いているときから、チーズとカルダモンが合わさった幸せな香りがキッチンに広がります。</p>



<p>これには食べる前からノックアウト！<br>さすがスパイスの女王といったところ。</p>



<figure class="wp-block-embed is-type-wp-embed is-provider-スパイスフルライフ wp-block-embed-スパイスフルライフ"><div class="wp-block-embed__wrapper">
<a href="https://spicefull-life.com/spicefull-dictionary/cardamon/" title="カルダモン" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="300" height="210" src="https://spicefull-life.com/wp-content/uploads/2021/05/カルダモン.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">カルダモン</div><div class="blogcard-snippet internal-blogcard-snippet">特徴根本近くにあるサヤを乾燥させたもの。甘く爽やかな風味と同時にピリッとした刺激感が特徴。料理だけでなく、菓子やデザートにもよく合う。世界で3番目に高いスパイス。「スパイスの女王」とも。このブログの管理人「ハセガワタクミ(カルダモン26)」...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://spicefull-life.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">spicefull-life.com</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2021.06.24</div></div></div></div></a>
</div></figure>



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<h2 class="wp-block-heading">カルダモン香る油揚げの味噌チーズ焼きの材料</h2>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/06/misoti--1024x682.jpg" alt="" class="wp-image-6906" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/06/misoti--1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti--300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti--768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti--240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti--320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti--640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<pre class="wp-block-verse">【材料(1枚分)】
・油揚げ・・・1枚
・味噌・・・・小さじ1～
　<span class="fz-14px">油揚げに薄く広がるぐらいが目安</span>
・カルダモン・・・・・・0.5gほど<span class="fz-14px">(約小さじ1/4)</span>
・スライスチーズ・・・・1枚<span class="fz-14px">(とろけるもの)</span>
・ブラックペッパー・・・お好きなだけ</pre>



<h2 class="wp-block-heading">カルダモン香る油揚げの味噌チーズ焼きの手順</h2>



<p><strong>1.</strong>油揚げの片面に味噌を薄く塗り広げる。<br>その上からカルダモンをかける。ビンからだと、3～4振りぐらいが目安。<br>そして、スライスチーズを油揚げに収まるように切って乗せる。</p>



<p>油の臭みが気になる油揚げの場合は、熱湯をかけて油抜きし、<strong>水気を拭ってから</strong>調理してください。</p>



<div class="wp-block-snow-monkey-blocks-items smb-items"><div class="c-row c-row--margin" data-columns="2" data-md-columns="2" data-lg-columns="2">
<div class="wp-block-snow-monkey-blocks-items-item-free c-row__col"><div class="smb-items__item smb-items__item--free"><div class="smb-items__item__body is-layout-constrained wp-block-snow-monkey-blocks-items-item-free-is-layout-constrained">
<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/06/s-IMG_20220607_124655.jpg" alt="" class="wp-image-6910" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/06/s-IMG_20220607_124655.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/06/s-IMG_20220607_124655-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/06/s-IMG_20220607_124655-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/06/s-IMG_20220607_124655-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /></figure>
</div></div></div>



<div class="wp-block-snow-monkey-blocks-items-item-free c-row__col"><div class="smb-items__item smb-items__item--free"><div class="smb-items__item__body is-layout-constrained wp-block-snow-monkey-blocks-items-item-free-is-layout-constrained">
<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/06/s-IMG_20220607_125218.jpg" alt="" class="wp-image-6909" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/06/s-IMG_20220607_125218.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/06/s-IMG_20220607_125218-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/06/s-IMG_20220607_125218-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/06/s-IMG_20220607_125218-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /></figure>
</div></div></div>
</div></div>



<p><strong>2.</strong>油揚げを焼く。<br><strong>グリルで焼く場合</strong>は、<strong>弱火で7分</strong>ぐらい焼いてください。<br><strong>時々グリルを開け、焼き目をよく確認</strong>して、<strong>焼き目が甘ければ火を強めて</strong>ください。</p>



<p><strong>トースター</strong>なら<strong>500wで5分→1000wで2分</strong>ぐらい焼いてください。<br>こちらも<strong>時々トースターを開けて、焼き目を確認</strong>してください。<strong>焼き目が甘ければ焼く時間を長く</strong>してください。</p>



<p>どちらも<strong>黒焦げに注意！</strong>焼いている途中はよく鼻をきかせて。</p>



<p><strong>3.</strong>皿に乗せ、ブラックペッパーを振って完成！</p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/06/misoti-yaki-1024x682.jpg" alt="" class="wp-image-6905" width="512" height="341" srcset="https://spicefull-life.com/wp-content/uploads/2022/06/misoti-yaki-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-yaki-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-yaki-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-yaki-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-yaki-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-yaki-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-yaki.jpg 1280w" sizes="(max-width: 512px) 100vw, 512px" /></figure>



<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-border-color has-orange-border-color"><div class="label-box-label block-box-label box-label fab-edit"><span class="label-box-label-text block-box-label-text box-label-text">MEMO</span></div><div class="label-box-content block-box-content box-content">
<p><span class="fz-14px"><span class="fz-16px"><strong>トースター</strong>なら油揚げの<strong>ふわふわ感</strong>が残ります。<br><strong>グリル</strong>なら油揚げが<strong>パリッと</strong>焼きあがります。<br>ご家庭の設備にもよりますが、お好みで選んでください。</span></span></p>
</div></div>



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<h2 class="wp-block-heading">スパイスつまみで乾杯！特集</h2>



<p><span class="fz-14px">↓ベーコンでズッキーニをクルっと巻いて焼きます。<br>間に挟んだクミンとにんにくが食欲そそる、前菜にピッタリな一品。</span></p>



<figure class="wp-block-embed is-type-wp-embed is-provider-スパイスフルライフ wp-block-embed-スパイスフルライフ"><div class="wp-block-embed__wrapper">
<a href="https://spicefull-life.com/zucchini-baconroll/" title="クミン香るズッキーニのベーコン巻き〈パクっと一口おつまみ〉" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="213" src="https://spicefull-life.com/wp-content/uploads/2022/06/zukkinisamune-320x213.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://spicefull-life.com/wp-content/uploads/2022/06/zukkinisamune-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/06/zukkinisamune-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/06/zukkinisamune-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/06/zukkinisamune-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/06/zukkinisamune-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/06/zukkinisamune-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/06/zukkinisamune.jpg 1280w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">クミン香るズッキーニのベーコン巻き〈パクっと一口おつまみ〉</div><div class="blogcard-snippet internal-blogcard-snippet">クミンをまぶしたベーコンでズッキーニを巻いた、一口サイズのおつまみ。瑞々しいズッキーニとベーコンの塩気がたまりません。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://spicefull-life.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">spicefull-life.com</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2022.06.02</div></div></div></div></a>
</div></figure>



<p><span class="fz-14px">↓ゴマ油で焼いたネギの香味が溶けこんだ醤油ダレを、ふわっふわの豆腐つくねに絡めて。<br>ご飯のおかずにもなるから、大人も子供も喜びます。</span></p>



<figure class="wp-block-embed is-type-wp-embed is-provider-スパイスフルライフ wp-block-embed-スパイスフルライフ"><div class="wp-block-embed__wrapper">
<a href="https://spicefull-life.com/tofutsukune-yakinegidare/" title="ネギの旨みをふわふわのつくねと楽しむ“焼きネギ醤油ダレの豆腐つくね”" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="213" src="https://spicefull-life.com/wp-content/uploads/2023/05/yakinegitouhutukunesamune2-320x213.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://spicefull-life.com/wp-content/uploads/2023/05/yakinegitouhutukunesamune2-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2023/05/yakinegitouhutukunesamune2-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2023/05/yakinegitouhutukunesamune2-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2023/05/yakinegitouhutukunesamune2-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2023/05/yakinegitouhutukunesamune2-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2023/05/yakinegitouhutukunesamune2-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2023/05/yakinegitouhutukunesamune2.jpg 1280w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">ネギの旨みをふわふわのつくねと楽しむ“焼きネギ醤油ダレの豆腐つくね”</div><div class="blogcard-snippet internal-blogcard-snippet">「天皇の料理番」、秋山徳蔵さんのレシピを参考にした〈焼きネギ醤油ダレ〉で豆腐つくねを焼いてみました。ごま油の香味をまとった焼きネギからジュワッとタレが染み出て、ネギがとにかく旨いレシピです。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://spicefull-life.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">spicefull-life.com</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2023.05.28</div></div></div></div></a>
</div></figure>



<p><span class="fz-14px">↓コーン缶とほうれん草のソテーに、プチプチクミンシードが弾けます。<br>クミンの香りが食欲を刺激！</span></p>



<figure class="wp-block-embed is-type-wp-embed is-provider-スパイスフルライフ wp-block-embed-スパイスフルライフ"><div class="wp-block-embed__wrapper">
<a href="https://spicefull-life.com/spinach-corn-saute/" title="クミンシード弾けるほうれん草とコーン缶のソテー" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="213" src="https://spicefull-life.com/wp-content/uploads/2022/04/hourenkuminncornsamune-320x213.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://spicefull-life.com/wp-content/uploads/2022/04/hourenkuminncornsamune-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/04/hourenkuminncornsamune-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/04/hourenkuminncornsamune-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/04/hourenkuminncornsamune-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/04/hourenkuminncornsamune-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/04/hourenkuminncornsamune-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/04/hourenkuminncornsamune.jpg 1280w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">クミンシード弾けるほうれん草とコーン缶のソテー</div><div class="blogcard-snippet internal-blogcard-snippet">コロコロしたコーンにクミンシードがよく絡み、香りが弾けます。ほうれん草のほろ苦さがコーンの甘みと好対照で食べ飽きません。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://spicefull-life.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">spicefull-life.com</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2022.04.27</div></div></div></div></a>
</div></figure>



<h2 class="wp-block-heading">おわりに</h2>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/06/misoti--1024x682.jpg" alt="" class="wp-image-6906" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/06/misoti--1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti--300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti--768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti--240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti--320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti--640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/06/misoti-.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p>油揚げに味噌を塗ってカルダモンかけて、チーズを乗せて焼くだけ……<br><strong>気軽に作れるおつまみで、グイグイお酒が進みます。</strong></p>



<p>トースターとグリルで、焼き方が変わると食感も変わるのがまた面白く、2枚焼いて食べ比べするのも良いかもしれません。</p>



<p>ただし、塩っ気が強いので、くれぐれも<strong>食べ過ぎにはご注意</strong>ください。<br>少しずつかじって、ゆっくり楽しんでください。</p>



<p>ここまでご覧いただきありがとうございます。</p>



<div style="text-align:center;line-height:150%;font-size:12px;"><a rel="noopener" target="_blank" href="https://www.recipe-blog.jp/ranki.cgi?id=358635"><img decoding="async" src="https://www.recipe-blog.jp/images/about_ranking/recipe_blog_oune_1.jpg" border="0"><br>レシピブログのランキングに参加中！</a></div>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p><span class="fz-14px">参考レシピ：とろけるチーズとカリっと油揚げが美味！&#8221;おきつね焼き&#8221; &#8211; dancyu 間口一就さんのレシピ</span></p>
<cite><a rel="noopener" target="_blank" href="https://dancyu.jp/recipe/2022_00005885.html">https://dancyu.jp/recipe/2022_00005885.html</a></cite></blockquote>


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<h5 class="wp-block-heading has-text-align-center">このレシピが含まれる特集</h5>



<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://spicefull-life.com/feature-cardamonrecipe/"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/12/cardamonrecipe3-1024x682.jpg" alt="" class="wp-image-8758" width="256" height="171" srcset="https://spicefull-life.com/wp-content/uploads/2022/12/cardamonrecipe3-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/12/cardamonrecipe3-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/12/cardamonrecipe3-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/12/cardamonrecipe3-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/12/cardamonrecipe3-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/12/cardamonrecipe3-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/12/cardamonrecipe3.jpg 1280w" sizes="(max-width: 256px) 100vw, 256px" /></a></figure>
]]></content:encoded>
					
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		<title>〈クミン酢で食べる〉キャベツとちりめんじゃこの春巻〈簡単〉</title>
		<link>https://spicefull-life.com/cabbage-springroll/</link>
					<comments>https://spicefull-life.com/cabbage-springroll/#respond</comments>
		
		<dc:creator><![CDATA[Takumi Hasegawa]]></dc:creator>
		<pubDate>Tue, 17 May 2022 09:33:58 +0000</pubDate>
				<category><![CDATA[スパイスおかず]]></category>
		<category><![CDATA[スパイスつまみ]]></category>
		<category><![CDATA[スパイス・ハーブ料理]]></category>
		<category><![CDATA[おつまみ]]></category>
		<category><![CDATA[からし]]></category>
		<category><![CDATA[クミン]]></category>
		<category><![CDATA[スパイスおつまみ]]></category>
		<category><![CDATA[マスタード]]></category>
		<category><![CDATA[中華風]]></category>
		<category><![CDATA[塩と油とスパイス]]></category>
		<category><![CDATA[春巻]]></category>
		<guid isPermaLink="false">https://spicefull-life.com/?p=6432</guid>

					<description><![CDATA[はじめに シャキふわ甘っの三拍子。 こんにちは。ハセガワタクミ(カルダモン26)です。今回は、キャベツとちりめんじゃこを和えたものを春巻にし、クミンを混ぜた酢でいただく、簡単ながら、変わり種なレシピのご紹介です。 蒸し焼 [&#8230;]]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">はじめに</h2>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumaki-1024x682.jpg" alt="" class="wp-image-6428" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumaki-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumaki-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumaki-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumaki-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumaki-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumaki-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumaki.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p><strong>シャキふわ甘っの三拍子。</strong></p>



<p>こんにちは。ハセガワタクミ(カルダモン26)です。<br>今回は、<strong>キャベツとちりめんじゃこ</strong>を和えたものを<strong>春巻</strong>にし、<strong>クミンを混ぜた酢</strong>でいただく、<strong>簡単</strong>ながら、変わり種なレシピのご紹介です。</p>



<p><strong>蒸し焼き状態になったキャベツの甘み</strong>と、<strong>じゃこの塩気</strong>がたまりません。</p>



<h3 class="wp-block-heading">このレシピについて</h3>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakiup-1024x682.jpg" alt="" class="wp-image-6427" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakiup-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakiup-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakiup-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakiup-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakiup-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakiup-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakiup.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p><a href="https://spicefull-life.com/tomatosource-gyouza/" data-type="URL" data-id="https://spicefull-life.com/tomatosource-gyouza/" target="_blank">先日の餃子</a>に続き、点心熱が高まっている中、春巻を作ってみたいと思っていたところ、<strong>「dancyu」2022年1月号</strong>の特集、「新しい家中華」で読んだ、<strong>「紫キャベツ&#8221;だけ&#8221;春巻き」</strong>がシンプルすぎる発想ながら、なかなか見かけないレシピと強く印象に残っていたので、参考にしてキャベツの春巻を考えてみました。</p>


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<p>キャベツと、何かあと一つだけ具を混ぜたいなと思っていたところ、<strong>最近旨み出しの食材として色々使っている「ちりめんじゃこ」</strong>が冷蔵庫にあったので、これを和えて揚げてみました。</p>



<p>いざ口に運ぶと、<strong>蒸し焼き状態のキャベツのなんと甘いこと。</strong><br>そして<strong>ちりめんじゃこの塩味、食感、旨みもよく立って、</strong>醤油いらずの想像以上の美味しさでした。</p>



<p>そのままでは飽き足らず、<strong>キャベツと相性の良いスパイス「クミン」</strong>を溶かした酢でいただいてみることに。</p>



<figure class="wp-block-embed is-type-wp-embed is-provider-スパイスフルライフ wp-block-embed-スパイスフルライフ"><div class="wp-block-embed__wrapper">
<a href="https://spicefull-life.com/spicefull-dictionary/cumin/" title="クミン" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="300" height="210" src="https://spicefull-life.com/wp-content/uploads/2021/05/クミン-1.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">クミン</div><div class="blogcard-snippet internal-blogcard-snippet">特徴果実を乾燥させたもの(便宜上シードと呼ばれる)。土の香りを思わせるどっしりとした香りが特徴。カレーといえばこの香りという人も多く、カレーに欠かせないスパイス。塩と混ぜたクミン塩は焼いた肉との相性が抜群。サイ〇リヤのラム肉料理のスパイスが...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://spicefull-life.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">spicefull-life.com</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2021.06.24</div></div></div></div></a>
</div></figure>



<p>すると、キャベツの甘みがさらに引き立つだけでなく、酢のおかげで油っこさが切れてパクパク行ってしまいました。</p>



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<h3 class="wp-block-heading">キャベツとじゃこの春巻のポイント</h3>



<h4 class="wp-block-heading">醤油いらずでそのままどうぞ</h4>



<p>キャベツの甘みに、じゃこの旨みと塩気が合わさって、充分味がついています。<strong>醬油はつけずにそのまま</strong>、まずは一口どうぞ。</p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakituke-1024x682.jpg" alt="" class="wp-image-6431" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakituke-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakituke-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakituke-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakituke-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakituke-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakituke-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakituke.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p>そして、クミンを溶かした酢で食べればすっきり軽やかに。<br>クミンのどっしりしつつも抜け感ある香りが、キャベツの甘みを引き立てます。<br>その他、コリアンダー酢でも美味しいですが、クミンのほうが、酢と合わせたときにクセが少ないのでおススメです。</p>



<p>練りからしも合わさればパーフェクト！</p>



<h4 class="wp-block-heading">キャベツの入れすぎ注意！</h4>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/05/s-s-IMG_20220510_112805.jpg" alt="" class="wp-image-6425" width="400" height="400" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/s-s-IMG_20220510_112805.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/05/s-s-IMG_20220510_112805-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/s-s-IMG_20220510_112805-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/05/s-s-IMG_20220510_112805-200x200.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">写真では伝わらないかもしれませんが、実際巻いてみると、結構少ない量です</figcaption></figure>



<p>春巻を巻くときは、<strong>皮に対して、ちょっと少な目の量のキャベツ</strong>を乗せてください。<br>たっぷり乗せてギュッと巻くと、切ったキャベツの角や、ちりめんじゃこの尖った部分が皮に当たって破けることがあります<span class="fz-16px"><span class="fz-18px">(破けました)</span></span>。</p>



<p>ゆとりを持った量で、少しふんわりめに巻くのがコツです。</p>



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<h2 class="wp-block-heading">キャベツとじゃこの春巻の材料</h2>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumaki-1024x682.jpg" alt="" class="wp-image-6428" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumaki-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumaki-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumaki-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumaki-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumaki-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumaki-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumaki.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<pre class="wp-block-verse">【材料(3～4本分)】
・キャベツ・・・・・・100g～
・ちりめんじゃこ・・・20g
・塩・・・・・・・・・1g
・春巻きの皮・・・・・3～4枚

〈クミン酢〉
・酢・・・・・・・・・小さじ2
・クミンパウダー・・・小さじ1/4(約0.6g)

・練りからし・・・お好きなだけ</pre>



<h2 class="wp-block-heading">キャベツとじゃこの春巻の手順</h2>



<p>【手順】<br><strong>1.</strong>キャベツを少し太めの千切りにする。</p>



<p><strong>2.</strong>ボウルでキャベツ、ちりめんじゃこ、塩を混ぜ、春巻きの皮で巻く。<br>あまり多くキャベツを入れてギュッと巻くと皮が破けてしまうので、皮に対して余裕を持った量を巻いてください。</p>



<div class="wp-block-snow-monkey-blocks-items smb-items"><div class="c-row c-row--margin" data-columns="2" data-md-columns="2" data-lg-columns="2">
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<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/05/s-s-IMG_20220510_112318.jpg" alt="" class="wp-image-6424" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/s-s-IMG_20220510_112318.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/05/s-s-IMG_20220510_112318-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/s-s-IMG_20220510_112318-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/05/s-s-IMG_20220510_112318-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /></figure>
</div></div></div>



<div class="wp-block-snow-monkey-blocks-items-item-free c-row__col"><div class="smb-items__item smb-items__item--free"><div class="smb-items__item__body is-layout-constrained wp-block-snow-monkey-blocks-items-item-free-is-layout-constrained">
<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/05/s-s-IMG_20220510_112805.jpg" alt="" class="wp-image-6425" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/s-s-IMG_20220510_112805.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/05/s-s-IMG_20220510_112805-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/s-s-IMG_20220510_112805-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/05/s-s-IMG_20220510_112805-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /><figcaption class="wp-element-caption">ふんわり乗せて、ふんわり巻く</figcaption></figure>
</div></div></div>
</div></div>



<p><strong>3.</strong>180℃に熱した油で3〜4分ほど、こんがりと揚げる。</p>



<div class="wp-block-snow-monkey-blocks-items smb-items"><div class="c-row c-row--margin" data-columns="2" data-md-columns="2" data-lg-columns="2">
<div class="wp-block-snow-monkey-blocks-items-item-free c-row__col"><div class="smb-items__item smb-items__item--free"><div class="smb-items__item__body is-layout-constrained wp-block-snow-monkey-blocks-items-item-free-is-layout-constrained">
<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/05/s-s-IMG_20220510_114009.jpg" alt="" class="wp-image-6426" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/s-s-IMG_20220510_114009.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/05/s-s-IMG_20220510_114009-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/s-s-IMG_20220510_114009-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/05/s-s-IMG_20220510_114009-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /><figcaption class="wp-element-caption">家庭用の天ぷら鍋なら、2本ずつがベター</figcaption></figure>
</div></div></div>



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<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/05/s-s-IMG_20220510_114348.jpg" alt="" class="wp-image-6423" width="300" height="300" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/s-s-IMG_20220510_114348.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/05/s-s-IMG_20220510_114348-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/s-s-IMG_20220510_114348-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/05/s-s-IMG_20220510_114348-200x200.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /></figure>
</div></div></div>
</div></div>



<p><strong>4.</strong>クミンと酢を合わせたものにつけたり、練りからしとご一緒にどうぞ。<br>粉から練ったからしは香りが一段と引き立ちます。</p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakikarasi-1024x682.jpg" alt="" class="wp-image-6429" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakikarasi-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakikarasi-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakikarasi-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakikarasi-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakikarasi-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakikarasi-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakikarasi.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



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<h2 class="wp-block-heading">スパイス×中華</h2>



<p>中華……にしてはイタリアンが混じっている気がしますが、点心繋がりでご紹介。<br>豚ひき肉とほうれん草の旨みを引き立てるナツメグとニンニクが効いた餃子をトマトとハーブのソースでさっぱりと。</p>



<figure class="wp-block-embed is-type-wp-embed is-provider-スパイスフルライフ wp-block-embed-スパイスフルライフ"><div class="wp-block-embed__wrapper">
<a href="https://spicefull-life.com/tomatosource-gyouza/" title="和えるだけトマトの万能ソースで食べるチーズほうれん草餃子のレシピ〈クラフト餃子〉" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="213" src="https://spicefull-life.com/wp-content/uploads/2022/05/tomatohourenngyouzasamune-320x213.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/tomatohourenngyouzasamune-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/05/tomatohourenngyouzasamune-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/tomatohourenngyouzasamune-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/05/tomatohourenngyouzasamune-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/05/tomatohourenngyouzasamune-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/05/tomatohourenngyouzasamune-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/05/tomatohourenngyouzasamune.jpg 1280w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">和えるだけトマトの万能ソースで食べるチーズほうれん草餃子のレシピ〈クラフト餃子〉</div><div class="blogcard-snippet internal-blogcard-snippet">和えるだけのトマトの万能ソースに、ピッタリ合う餃子を考えました。ガツンと来る餃子をトマトソースが軽やかに。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://spicefull-life.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">spicefull-life.com</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2022.05.15</div></div></div></div></a>
</div></figure>



<p>五香粉とクローブの香りが豚肉の旨みを引き立てつつ、後味軽やか。パクパク進みます。</p>



<figure class="wp-block-embed is-type-wp-embed is-provider-スパイスフルライフ wp-block-embed-スパイスフルライフ"><div class="wp-block-embed__wrapper">
<a href="https://spicefull-life.com/fivespicepowder-shumai/" title="〈パクパク進む〉五香粉香るスパイスシュウマイ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="213" src="https://spicefull-life.com/wp-content/uploads/2022/05/shumaisamune-320x213.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/shumaisamune-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/05/shumaisamune-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/shumaisamune-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/05/shumaisamune-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/05/shumaisamune-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/05/shumaisamune-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/05/shumaisamune.jpg 1280w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">〈パクパク進む〉五香粉香るスパイスシュウマイ</div><div class="blogcard-snippet internal-blogcard-snippet">五香粉とクローブの香りが、豚ひき肉の甘さを引き立てつつ、後味軽やか。どんどん食べ進めてしまいます。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://spicefull-life.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">spicefull-life.com</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2022.05.19</div></div></div></div></a>
</div></figure>



<p>桜えびとキャベツの卵焼きほか、鶏肉とネギのカシューナッツ炒めをご紹介。この春巻とぜひご一緒に。</p>



<figure class="wp-block-embed is-type-wp-embed is-provider-スパイスフルライフ wp-block-embed-スパイスフルライフ"><div class="wp-block-embed__wrapper">
<a href="https://spicefull-life.com/spice-tsumami3/" title="中華でビールがすすむスパイスつまみ3選 【桜えびとキャベツの卵焼きほか】スパイスつまみで呑もう#3" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="213" src="https://spicefull-life.com/wp-content/uploads/2022/02/tumamidaisyuugousamune-320x213.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://spicefull-life.com/wp-content/uploads/2022/02/tumamidaisyuugousamune-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/02/tumamidaisyuugousamune-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/02/tumamidaisyuugousamune-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/02/tumamidaisyuugousamune-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/02/tumamidaisyuugousamune-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/02/tumamidaisyuugousamune-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/02/tumamidaisyuugousamune.jpg 1280w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">中華でビールがすすむスパイスつまみ3選 【桜えびとキャベツの卵焼きほか】スパイスつまみで呑もう#3</div><div class="blogcard-snippet internal-blogcard-snippet">スパイスが香れば、お酒が進む、進む！そんな秘密のおつまみをご紹介します。お品書き：桜えびとキャベツの中華風卵焼き、ネギを食べる鶏肉のカシューナッツ炒め、ザーサイ豆腐</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://spicefull-life.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">spicefull-life.com</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2022.02.04</div></div></div></div></a>
</div></figure>



<h2 class="wp-block-heading">おわりに</h2>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakiup-1024x682.jpg" alt="" class="wp-image-6427" width="768" height="512" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakiup-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakiup-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakiup-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakiup-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakiup-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakiup-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharumakiup.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p>キャベツを切ってちりめんじゃこと和えて巻くだけという、驚くほど簡単なのに、キャベツの甘みを存分に味わえるレシピです。</p>



<p>クミン酢につけると、甘みは引き立ち、だけどすっきり。<br>ただの酢だけでは引き出せない風味が魅力です。ぜひご一緒に。</p>



<p>ここまでご覧いただきありがとうございます。</p>



<div style="text-align:center;line-height:150%;font-size:12px;"><a rel="noopener" target="_blank" href="https://www.recipe-blog.jp/ranki.cgi?id=358635"><img decoding="async" src="https://www.recipe-blog.jp/images/about_ranking/recipe_blog_oune_1.jpg" border="0"><br>レシピブログのランキングに参加中！</a></div>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p><span class="fz-14px">参考レシピ：「dancyu」2022年1月号 -プレジデント社 山本亜由美さんのレシピ</span></p>
</blockquote>


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		<title>和えるだけトマトの万能ソースで食べるチーズほうれん草餃子のレシピ〈クラフト餃子〉</title>
		<link>https://spicefull-life.com/tomatosource-gyouza/</link>
					<comments>https://spicefull-life.com/tomatosource-gyouza/#respond</comments>
		
		<dc:creator><![CDATA[Takumi Hasegawa]]></dc:creator>
		<pubDate>Sun, 15 May 2022 05:47:08 +0000</pubDate>
				<category><![CDATA[スパイスおかず]]></category>
		<category><![CDATA[スパイスつまみ]]></category>
		<category><![CDATA[スパイス・ハーブ料理]]></category>
		<category><![CDATA[おつまみ]]></category>
		<category><![CDATA[にんにく]]></category>
		<category><![CDATA[オリーブオイル]]></category>
		<category><![CDATA[スパイスおつまみ]]></category>
		<category><![CDATA[トマト]]></category>
		<category><![CDATA[ナツメグ]]></category>
		<category><![CDATA[ブラックペッパー]]></category>
		<category><![CDATA[餃子]]></category>
		<guid isPermaLink="false">https://spicefull-life.com/?p=6392</guid>

					<description><![CDATA[はじめに トマトのコクとスッキリ感で何でもおいしくなる。 こんにちは。ハセガワタクミ(カルダモン26)です。今回はトマトとオリーブオイル、そしてスパイスで作る万能ソースと、一緒に食べたいチーズほうれん草餃子のご紹介です。 [&#8230;]]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">はじめに</h2>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="682" src="https://spicefull-life.com/wp-content/uploads/2022/05/tomatohourengyouza-1024x682.jpg" alt="" class="wp-image-6396" style="width:768px;height:512px" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/tomatohourengyouza-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/05/tomatohourengyouza-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/tomatohourengyouza-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/05/tomatohourengyouza-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/05/tomatohourengyouza-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/05/tomatohourengyouza-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/05/tomatohourengyouza.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p><strong>トマトのコクとスッキリ感で何でもおいしくなる。</strong></p>



<p>こんにちは。ハセガワタクミ(カルダモン26)です。<br>今回は<strong>トマトとオリーブオイル、そしてスパイスで作る万能ソース</strong>と、一緒に食べたい<strong>チーズほうれん草餃子</strong>のご紹介です。</p>



<p><strong>和えるだけですぐにできる万能ソース</strong>は、肉や魚、サラダなど、<strong>かける料理を選びません。</strong></p>



<p>何でもかけたくなるからこそ、相棒が見つからない……というジレンマに陥らないように、今回は<strong>ピッタリ合う餃子のレシピも一緒にご提案。</strong></p>



<p>にんにくとナツメグの香り豊かな餃子をトマトの万能ソースでスッキリいただきます。</p>



<h3 class="wp-block-heading">このレシピについて</h3>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="682" src="https://spicefull-life.com/wp-content/uploads/2022/05/gyouzaup-1024x682.jpg" alt="" class="wp-image-6400" style="width:768px;height:512px" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/gyouzaup-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/05/gyouzaup-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/gyouzaup-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/05/gyouzaup-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/05/gyouzaup-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/05/gyouzaup-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/05/gyouzaup.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>最近増えた冷凍餃子の無人販売所。近所にもできたので、色々買ってみました。<br>餃子の王〇のように6個からではなく、12個とか、24個単位で売っているのでとにかく量が多く、ずっと同じタレで食べていると飽きてしまいがち。</p>



<p>そこで、冷蔵庫に残っていたトマトを切って塩かけて、スパイスとハーブ入れて、オリーブオイルで混ぜたソースを即興で作って食べたところ、これがドストライク。</p>



<p>ならばと、<strong>餃子のほうもソースに合うように自作</strong>してみたところ、ピタリとハマりました。</p>



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<h3 class="wp-block-heading">トマトの万能ソースのポイント</h3>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="682" src="https://spicefull-life.com/wp-content/uploads/2022/05/tomeyo-1024x682.jpg" alt="" class="wp-image-6393" style="width:768px;height:512px" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/tomeyo-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/05/tomeyo-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/tomeyo-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/05/tomeyo-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/05/tomeyo-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/05/tomeyo-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/05/tomeyo.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p><strong>少し塩気を効かせる</strong>ことで、<strong>トマトの甘みと旨み</strong>が引き立ちます。<br>あと引くブラックペッパーとハーブに、EXVオリーブオイルがふわりと香り、決して強い主張ではないものの、料理を静かに引き立ててくれます。</p>



<p>使うハーブは、トマトに合う<strong>オレガノ</strong>、<strong>マジョラム</strong>、<strong>バジル</strong>のどれかがおススメ。</p>



<p><strong>オイルでトマトの酸味がまろやか</strong>になり、<strong>トマトの旨みとスッキリ感が前面に出たソース</strong>に。</p>



<p>焼いたお肉や白身魚に乗せたり、オムレツにかけたり、トマトを大ぶりに切ってサラダと和えたりと、餃子以外にも色々使えます。</p>



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</div>




<h3 class="wp-block-heading">チーズほうれん草餃子のポイント</h3>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="682" src="https://spicefull-life.com/wp-content/uploads/2022/05/gyozamotiage-1024x682.jpg" alt="" class="wp-image-6399" style="width:768px;height:512px" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/gyozamotiage-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/05/gyozamotiage-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/gyozamotiage-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/05/gyozamotiage-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/05/gyozamotiage-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/05/gyozamotiage-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/05/gyozamotiage.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p><strong>豚肉の旨みとほうれん草の甘みを引き出す</strong>ために、今回は<strong>ナツメグ</strong>を使いました。ナツメグの抜け感ある香りがあとを引きます。<br>ちぎって入れた<strong>チーズの塩気に当たると気分は上々</strong>。</p>



<figure class="wp-block-embed is-type-wp-embed"><div class="wp-block-embed__wrapper">
<a href="https://spicefull-life.com/spicefull-dictionary/nutmeg/" title="ナツメグ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="300" height="210" src="https://spicefull-life.com/wp-content/uploads/2021/05/ナツメグ-1.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">ナツメグ</div><div class="blogcard-snippet internal-blogcard-snippet">特徴ニクズクの果実を割って乾燥させ、メースになる仮種皮を取り除き、種子の殻を割った中にあるもの。甘く、ウッディな香りはひき肉料理のお供。ハンバーグを作るときに買う方も多いはず。ひき肉だけでなく、野菜(特に葉物野菜)、乳製品とも相性よし。強い...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://spicefull-life.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">spicefull-life.com</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2021.06.24</div></div></div></div></a>
</div></figure>



<p>しょうがをあえて入れずに、<strong>にんにくをガツンと効かせた</strong>餃子は、トマトの万能ソースと合わさると、これ以上ないマリアージュ。<br>ガツンとした洋食系の味わいで、ビールやワインが進みます。</p>



<p>だけど、トマトとハーブのすっきり感で後味軽やか。また次の一個に手が伸びていきます。</p>



<p>フレッシュ感あふれるトマトの万能ソースといい、ピッタリ合う餃子といい、自分で作るからこその特権を存分に味わえます。</p>



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<h2 class="wp-block-heading">トマトの万能ソースの作り方</h2>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="682" src="https://spicefull-life.com/wp-content/uploads/2022/05/tomato-1024x682.jpg" alt="" class="wp-image-6395" style="width:768px;height:512px" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/tomato-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/05/tomato-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/tomato-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/05/tomato-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/05/tomato-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/05/tomato-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/05/tomato.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<pre class="wp-block-verse">【材料(つくりやすい分量)】
・トマト・・・・・・・・・・200g(ざく切り)
・塩・・・・・・・・・・・・3g

・ブラックペッパー・・・・・お好きなだけ
・オレガノやマジョラム、
　バジル等のハーブ(乾燥)・・・小さじ1/2

・EXVオリーブオイル・・・・・30g
　<span class="fz-16px">※EXV=エクストラバージン</span></pre>



<h5 class="wp-block-heading">手順</h5>



<p><strong>1.</strong>トマトはざく切りにし、ボウルに入れて塩を振る。</p>



<p><strong>2.</strong>ブラックペッパー、ハーブを入れたらEXVオリーブオイルを入れてよく混ぜて完成。</p>



<div class="wp-block-snow-monkey-blocks-items smb-items"><div class="c-row c-row--margin" data-columns="2" data-md-columns="2" data-lg-columns="2">
<div class="wp-block-snow-monkey-blocks-items-item-free c-row__col"><div class="smb-items__item smb-items__item--free"><div class="smb-items__item__body is-layout-constrained wp-block-snow-monkey-blocks-items-item-free-is-layout-constrained">
<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="400" height="400" src="https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_111306.jpg" alt="" class="wp-image-6408" style="width:300px;height:300px" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_111306.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_111306-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_111306-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_111306-200x200.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">今回はマジョラムを使っています</figcaption></figure>
</div></div></div>



<div class="wp-block-snow-monkey-blocks-items-item-free c-row__col"><div class="smb-items__item smb-items__item--free"><div class="smb-items__item__body is-layout-constrained wp-block-snow-monkey-blocks-items-item-free-is-layout-constrained">
<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="400" height="400" src="https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_111417.jpg" alt="" class="wp-image-6409" style="width:300px;height:300px" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_111417.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_111417-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_111417-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_111417-200x200.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /></figure>
</div></div></div>
</div></div>



<p>サラダに使うときなど、具材としてのトマトの存在感を出したいときは、大きめに切ってください。</p>



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<h2 class="wp-block-heading">チーズほうれん草餃子の作り方</h2>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="682" src="https://spicefull-life.com/wp-content/uploads/2022/05/gyouzaup-1024x682.jpg" alt="" class="wp-image-6400" style="width:768px;height:512px" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/gyouzaup-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/05/gyouzaup-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/gyouzaup-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/05/gyouzaup-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/05/gyouzaup-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/05/gyouzaup-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/05/gyouzaup.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<pre class="wp-block-verse">【材料(12～15個分)】
・豚ひき肉・・・・・・100g
・ナツメグ・・・・・・0.5g(約小さじ1/3)
・塩・・・・・・・・・1.5g

・ほうれん草・・・・・50g～
・とろけるチーズ・・・1～2枚
・にんにく・・・・・・5g(細かいみじん切り)

・餃子の皮・・・・・・12〜15枚

・オリーブオイル・・・大さじ1
・水or湯・・・・・・・50〜100cc</pre>



<h5 class="wp-block-heading">手順</h5>



<p><strong>1.</strong>鍋に塩5gを溶かした湯1L(共に分量外)を沸かしてほうれん草を1～2分塩ゆでする。<br>すぐに冷水にさらし、水気をよく絞る。<br>その後、1.5～2cmに切る。</p>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="400" height="400" src="https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_105055.jpg" alt="" class="wp-image-6403" style="width:300px;height:300px" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_105055.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_105055-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_105055-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_105055-200x200.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /></figure>



<p><strong>2.</strong>ボウルに豚ひき肉、ナツメグ、塩を入れて、白っぽくなって粘りが出るまで練る。<br>ほうれん草、にんにくを入れて混ぜ、とろけるチーズを手でちぎりながら入れて混ぜる。</p>



<div class="wp-block-snow-monkey-blocks-items smb-items"><div class="c-row c-row--margin" data-columns="2" data-md-columns="2" data-lg-columns="2">
<div class="wp-block-snow-monkey-blocks-items-item-free c-row__col"><div class="smb-items__item smb-items__item--free"><div class="smb-items__item__body is-layout-constrained wp-block-snow-monkey-blocks-items-item-free-is-layout-constrained">
<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="400" height="400" src="https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_105610.jpg" alt="" class="wp-image-6404" style="width:300px;height:300px" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_105610.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_105610-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_105610-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_105610-200x200.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /></figure>
</div></div></div>



<div class="wp-block-snow-monkey-blocks-items-item-free c-row__col"><div class="smb-items__item smb-items__item--free"><div class="smb-items__item__body is-layout-constrained wp-block-snow-monkey-blocks-items-item-free-is-layout-constrained">
<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="400" height="400" src="https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_105801.jpg" alt="" class="wp-image-6405" style="width:300px;height:300px" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_105801.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_105801-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_105801-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_105801-200x200.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /></figure>
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<div class="wp-block-snow-monkey-blocks-items-item-free c-row__col"><div class="smb-items__item smb-items__item--free"><div class="smb-items__item__body is-layout-constrained wp-block-snow-monkey-blocks-items-item-free-is-layout-constrained">
<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="400" height="400" src="https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_110310.jpg" alt="" class="wp-image-6406" style="width:300px;height:300px" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_110310.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_110310-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_110310-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_110310-200x200.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /></figure>
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<div class="wp-block-snow-monkey-blocks-items-item-free c-row__col"><div class="smb-items__item smb-items__item--free"><div class="smb-items__item__body is-layout-constrained wp-block-snow-monkey-blocks-items-item-free-is-layout-constrained">
<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="400" height="400" src="https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_110547.jpg" alt="" class="wp-image-6407" style="width:300px;height:300px" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_110547.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_110547-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_110547-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_110547-200x200.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /></figure>
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<p>肉の脂が手の熱で溶けて、タネが緩くなっているので、一旦冷蔵庫に入れて30分程度冷やす。</p>



<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-border-color has-black-border-color"><div class="label-box-label block-box-label box-label fab-check"><span class="label-box-label-text block-box-label-text box-label-text">にんにくはみじん切りで！</span></div><div class="label-box-content block-box-content box-content">
<p><span class="fz-16px">にんにくは細かいみじん切りにしてください。<br>すりおろしやチューブを使うと、にんにくが効きすぎてしまいます。</span></p>



<p><span class="fz-16px">餃子だけでなく</span><span class="fz-16px">点心系は、にんにくやしょうがの香りを感じやすいので注意！</span></p>
</div></div>



<p><strong>3.</strong>タネを餃子の皮で包む。<br>このとき、できるだけ<strong>とろけるチーズがすべての餃子に入るように</strong>包む。</p>



<div class="wp-block-snow-monkey-blocks-items smb-items"><div class="c-row c-row--margin" data-columns="2" data-md-columns="2" data-lg-columns="2">
<div class="wp-block-snow-monkey-blocks-items-item-free c-row__col"><div class="smb-items__item smb-items__item--free"><div class="smb-items__item__body is-layout-constrained wp-block-snow-monkey-blocks-items-item-free-is-layout-constrained">
<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="400" height="400" src="https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_123648.jpg" alt="" class="wp-image-6410" style="width:300px;height:300px" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_123648.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_123648-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_123648-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_123648-200x200.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /></figure>
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<div class="wp-block-snow-monkey-blocks-items-item-free c-row__col"><div class="smb-items__item smb-items__item--free"><div class="smb-items__item__body is-layout-constrained wp-block-snow-monkey-blocks-items-item-free-is-layout-constrained">
<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="400" height="400" src="https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_124851.jpg" alt="" class="wp-image-6411" style="width:300px;height:300px" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_124851.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_124851-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_124851-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_124851-200x200.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /></figure>
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<p><strong>4.</strong>フライパンにオリーブオイルを中火で熱し、餃子を焼く。焼き目がついてきたのを確認したら、水or湯を注ぎ、フタをして6～7分蒸し焼きにする。</p>



<div class="wp-block-snow-monkey-blocks-items smb-items"><div class="c-row c-row--margin" data-columns="3" data-md-columns="3" data-lg-columns="3">
<div class="wp-block-snow-monkey-blocks-items-item-free c-row__col"><div class="smb-items__item smb-items__item--free"><div class="smb-items__item__body is-layout-constrained wp-block-snow-monkey-blocks-items-item-free-is-layout-constrained">
<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="400" height="400" src="https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_125134.jpg" alt="" class="wp-image-6412" style="width:300px;height:300px" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_125134.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_125134-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_125134-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_125134-200x200.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /></figure>
</div></div></div>



<div class="wp-block-snow-monkey-blocks-items-item-free c-row__col"><div class="smb-items__item smb-items__item--free"><div class="smb-items__item__body is-layout-constrained wp-block-snow-monkey-blocks-items-item-free-is-layout-constrained">
<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="400" height="400" src="https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_125138.jpg" alt="" class="wp-image-6413" style="width:300px;height:300px" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_125138.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_125138-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_125138-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_125138-200x200.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /></figure>
</div></div></div>



<div class="wp-block-snow-monkey-blocks-items-item-free c-row__col"><div class="smb-items__item smb-items__item--free"><div class="smb-items__item__body is-layout-constrained wp-block-snow-monkey-blocks-items-item-free-is-layout-constrained">
<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="400" height="400" src="https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_125202.jpg" alt="" class="wp-image-6414" style="width:300px;height:300px" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_125202.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_125202-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_125202-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_125202-200x200.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /></figure>
</div></div></div>
</div></div>



<p><strong>5.</strong>フタを開けて火を強め、水分を飛ばす。<br>仕上げに好みでオリーブオイルを回しかけ、パリッと仕上げる。<br>皿に盛って完成。</p>



<div class="wp-block-snow-monkey-blocks-items smb-items"><div class="c-row c-row--margin" data-columns="1" data-md-columns="1" data-lg-columns="2">
<div class="wp-block-snow-monkey-blocks-items-item-free c-row__col"><div class="smb-items__item smb-items__item--free"><div class="smb-items__item__body is-layout-constrained wp-block-snow-monkey-blocks-items-item-free-is-layout-constrained">
<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="400" height="400" src="https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_125824.jpg" alt="" class="wp-image-6401" style="width:300px;height:300px" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_125824.jpg 400w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_125824-300x300.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_125824-150x150.jpg 150w, https://spicefull-life.com/wp-content/uploads/2022/05/s-IMG_20220510_125824-200x200.jpg 200w" sizes="(max-width: 400px) 100vw, 400px" /></figure>
</div></div></div>
</div></div>



<p>ぜひトマトの万能ソースとご一緒に。</p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="682" src="https://spicefull-life.com/wp-content/uploads/2022/05/gyozamotiage-1024x682.jpg" alt="" class="wp-image-6399" style="width:768px;height:512px" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/gyozamotiage-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/05/gyozamotiage-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/gyozamotiage-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/05/gyozamotiage-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/05/gyozamotiage-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/05/gyozamotiage-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/05/gyozamotiage.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p class="has-text-align-center">*****</p>



<p>夏に爽やかな餃子をつくってみました。味噌のコクで物足りなさを感じません。2種の簡単なタレでどうぞ。</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" src="https://spicefull-life.com/wp-content/uploads/2025/08/nasutokyuurisuigyouza-1024x683.png" alt="" class="wp-image-13148" srcset="https://spicefull-life.com/wp-content/uploads/2025/08/nasutokyuurisuigyouza-1024x683.png 1024w, https://spicefull-life.com/wp-content/uploads/2025/08/nasutokyuurisuigyouza-300x200.png 300w, https://spicefull-life.com/wp-content/uploads/2025/08/nasutokyuurisuigyouza-768x512.png 768w, https://spicefull-life.com/wp-content/uploads/2025/08/nasutokyuurisuigyouza-240x160.png 240w, https://spicefull-life.com/wp-content/uploads/2025/08/nasutokyuurisuigyouza-320x213.png 320w, https://spicefull-life.com/wp-content/uploads/2025/08/nasutokyuurisuigyouza-640x427.png 640w, https://spicefull-life.com/wp-content/uploads/2025/08/nasutokyuurisuigyouza.png 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-embed is-type-wp-embed"><div class="wp-block-embed__wrapper">
<a href="https://spicefull-life.com/eggplantcucumber-gyoza/" title="ナスとキュウリの爽やかな餃子" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="213" src="https://spicefull-life.com/wp-content/uploads/2025/08/nasutokyuurinogyouzasamune-320x213.png" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://spicefull-life.com/wp-content/uploads/2025/08/nasutokyuurinogyouzasamune-320x213.png 320w, https://spicefull-life.com/wp-content/uploads/2025/08/nasutokyuurinogyouzasamune-300x200.png 300w, https://spicefull-life.com/wp-content/uploads/2025/08/nasutokyuurinogyouzasamune-1024x682.png 1024w, https://spicefull-life.com/wp-content/uploads/2025/08/nasutokyuurinogyouzasamune-768x512.png 768w, https://spicefull-life.com/wp-content/uploads/2025/08/nasutokyuurinogyouzasamune-240x160.png 240w, https://spicefull-life.com/wp-content/uploads/2025/08/nasutokyuurinogyouzasamune-640x427.png 640w, https://spicefull-life.com/wp-content/uploads/2025/08/nasutokyuurinogyouzasamune.png 1280w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">ナスとキュウリの爽やかな餃子</div><div class="blogcard-snippet internal-blogcard-snippet">ナスとキュウリのさっぱりとした夏の餃子ができました。味噌のコクでさっぱりだけでない深い味わい。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://spicefull-life.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">spicefull-life.com</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2025.08.29</div></div></div></div></a>
</div></figure>



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<h3 class="wp-block-heading">万能ソースの使い道色々</h3>



<h5 class="wp-block-heading">オムレツ</h5>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="682" src="https://spicefull-life.com/wp-content/uploads/2022/05/omuretttomato-1024x682.jpg" alt="" class="wp-image-6394" style="width:768px;height:512px" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/omuretttomato-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/05/omuretttomato-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/omuretttomato-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/05/omuretttomato-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/05/omuretttomato-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/05/omuretttomato-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/05/omuretttomato.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>卵2個に胡椒を振って溶きほぐす。<br>フライパンに油を熱して卵を注ぎ、固まったそばからかき混ぜる。<br>中心が半熟の状態で火を止め、とろけるチーズを置いて巻き込んだら完成。<br>トマトソースの塩気があるので、卵に塩はいりません。</p>



<h5 class="wp-block-heading">サラダ</h5>



<p>サラダに使うトマトソースのトマトは大ぶりに切って使うのがおススメ。<br>レタスやキュウリに軽く塩を振って混ぜたら、トマトソースを入れてよく混ぜてください。</p>



<h2 class="wp-block-heading">スパイス×点心</h2>



<p>五香粉とクローブの香りが豚肉の旨みを引き立てつつ、後味軽やか。パクパク進みます。</p>



<figure class="wp-block-embed is-type-wp-embed"><div class="wp-block-embed__wrapper">
<a href="https://spicefull-life.com/fivespicepowder-shumai/" title="〈パクパク進む〉五香粉香るスパイスシュウマイ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="213" src="https://spicefull-life.com/wp-content/uploads/2022/05/shumaisamune-320x213.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/shumaisamune-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/05/shumaisamune-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/shumaisamune-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/05/shumaisamune-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/05/shumaisamune-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/05/shumaisamune-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/05/shumaisamune.jpg 1280w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">〈パクパク進む〉五香粉香るスパイスシュウマイ</div><div class="blogcard-snippet internal-blogcard-snippet">五香粉とクローブの香りが、豚ひき肉の甘さを引き立てつつ、後味軽やか。どんどん食べ進めてしまいます。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://spicefull-life.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">spicefull-life.com</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2022.05.19</div></div></div></div></a>
</div></figure>



<p>シャキふわ甘っの三拍子そろったキャベツがとにかく美味しい春巻。</p>



<figure class="wp-block-embed is-type-wp-embed"><div class="wp-block-embed__wrapper">
<a href="https://spicefull-life.com/cabbage-springroll/" title="〈クミン酢で食べる〉キャベツとちりめんじゃこの春巻〈簡単〉" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="213" src="https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharusamune-320x213.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharusamune-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharusamune-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharusamune-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharusamune-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharusamune-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharusamune-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/05/kyabeharusamune.jpg 1280w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">〈クミン酢で食べる〉キャベツとちりめんじゃこの春巻〈簡単〉</div><div class="blogcard-snippet internal-blogcard-snippet">切って和えて巻くだけの、キャベツの甘みとちりめんじゃこの旨みと塩気がたまらない春巻。クミンを溶かした酢でいただきます。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://spicefull-life.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">spicefull-life.com</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2022.05.17</div></div></div></div></a>
</div></figure>



<h2 class="wp-block-heading">おわりに</h2>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="682" src="https://spicefull-life.com/wp-content/uploads/2022/05/tomatokaketai-1024x682.jpg" alt="" class="wp-image-6398" style="width:768px;height:512px" srcset="https://spicefull-life.com/wp-content/uploads/2022/05/tomatokaketai-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/05/tomatokaketai-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/05/tomatokaketai-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/05/tomatokaketai-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/05/tomatokaketai-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/05/tomatokaketai-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/05/tomatokaketai.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>大量の冷凍餃子を食べるために作ったソースのために、新たに餃子を作ることになるとは思いませんでしたが、自分で作るからこそのマリアージュを愉しめたので良しということで……</p>



<p>というのは置いておいて、とりあえずトマトの万能ソースだけでも、まずはお試しを。<br><strong>すぐに作れて、何でもかけたくなるソース。</strong></p>



<p><strong>何かさっぱりと食べたい、トマトの旨みを追加したい</strong>といったときに重宝しますので、頭の片隅にでも置いていただければ幸いです。</p>



<p>ここまでご覧いただきありがとうございます。</p>



<div style="text-align:center;line-height:150%;font-size:12px;"><a rel="noopener" target="_blank" href="https://www.recipe-blog.jp/ranki.cgi?id=358635"><img decoding="async" src="https://www.recipe-blog.jp/images/about_ranking/recipe_blog_oune_1.jpg" border="0"><br>レシピブログのランキングに参加中！</a></div>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p><span class="fz-14px">餃子の参考：「四川料理のスゴい人 自宅でつくる本格中華レシピ」- 三才ブックス　人長良次さんのレシピ</span></p>
</blockquote>



<p><span class="fz-16px">↓いつもお世話になっています。</span></p>


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						<a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/%E5%9B%9B%E5%B7%9D%E6%96%99%E7%90%86%E3%81%AE%E3%82%B9%E3%82%B4%E3%81%84%E4%BA%BA-%E8%87%AA%E5%AE%85%E3%81%A7%E3%81%A4%E3%81%8F%E3%82%8B%E6%9C%AC%E6%A0%BC%E4%B8%AD%E8%8F%AF%E3%83%AC%E3%82%B7%E3%83%94-%E4%BA%BA%E9%95%B7-%E8%89%AF%E6%AC%A1/dp/486673261X?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&amp;crid=3EYDYOITNUVYN&amp;keywords=%E5%9B%9B%E5%B7%9D%E6%96%99%E7%90%86%E3%81%AE%E3%82%B9%E3%82%B4%E3%81%84%E4%BA%BA&amp;qid=1675317160&amp;sprefix=%E5%9B%9B%E5%B7%9D%E6%96%99%E7%90%86%E3%81%AE%E3%82%B9%E3%82%B4%E3%81%84%E4%BA%BA%2Caps%2C168&amp;sr=8-1&amp;linkCode=ll1&amp;tag=caadamon26-22&amp;linkId=33500f4996854e1837d46fd901cf064d&amp;language=ja_JP&amp;ref_=as_li_ss_tl" class="yyi-rinker-link">Amazonで探す</a>					</li>
													<li class="rakutenlink">
						<a rel="nofollow noopener" target="_blank" href="https://af.moshimo.com/af/c/click?a_id=2732057&amp;p_id=54&amp;pc_id=54&amp;pl_id=616&amp;url=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E5%259B%259B%25E5%25B7%259D%25E6%2596%2599%25E7%2590%2586%25E3%2581%25AE%25E3%2582%25B9%25E3%2582%25B4%25E3%2581%2584%25E4%25BA%25BA%2F%3Ff%3D1%26grp%3Dproduct" class="yyi-rinker-link">楽天市場で探す</a><img loading="lazy" decoding="async" src="https://i.moshimo.com/af/i/impression?a_id=2732057&amp;p_id=54&amp;pc_id=54&amp;pl_id=616" width="1" height="1" style="border:none;">					</li>
								                											</ul>
					</div>
	</div>
</div>



<p><span class="fz-16px">↓マジョラムを使ったけど、本当はオレガノのほうが好き。</span></p>


<div id="rinkerid9616" class="yyi-rinker-contents wp-block-rinkerg-gutenberg-rinker  yyi-rinker-use-circle yyi-rinker-tagid-393 yyi-rinker-postid-9616 yyi-rinker-img-m yyi-rinker-catid-119 yyi-rinker-catid-187 yyi-rinker-catid-23 ">
	<div class="yyi-rinker-box">
		<div class="yyi-rinker-image">
							<a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/B074PVH2Y1?tag=caadamon26-22&#038;linkCode=ogi&#038;th=1&#038;psc=1"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51sqHIL1TlL._SL160_.jpg" width="75" height="160" class="yyi-rinker-main-img" style="border: none;"></a>					</div>
		<div class="yyi-rinker-info">
			<div class="yyi-rinker-title">
									<a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/B074PVH2Y1?tag=caadamon26-22&#038;linkCode=ogi&#038;th=1&#038;psc=1">S&#038;B ORGANIC SPICE 有機オレガノ 7g</a>							</div>
			<div class="yyi-rinker-detail">
							<div class="credit-box">created by&nbsp;<a rel="nofollow noopener" target="_blank" href="https://oyakosodate.com/rinker/" >Rinker</a></div>
										<div class="price-box">
							</div>
						</div>
						<ul class="yyi-rinker-links">
																                    <li class="amazonlink">
						<a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/B074PVH2Y1?tag=caadamon26-22&amp;linkCode=ogi&amp;th=1&amp;psc=1" class="yyi-rinker-link">Amazonで探す</a>					</li>
													<li class="rakutenlink">
						<a rel="nofollow noopener" target="_blank" href="https://af.moshimo.com/af/c/click?a_id=2732057&amp;p_id=54&amp;pc_id=54&amp;pl_id=616&amp;url=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E6%259C%2589%25E6%25A9%259F%25E3%2580%2580%25E3%2582%25AA%25E3%2583%25AC%25E3%2582%25AC%25E3%2583%258E%2F%3Ff%3D1%26grp%3Dproduct" class="yyi-rinker-link">楽天市場で探す</a><img loading="lazy" decoding="async" src="https://i.moshimo.com/af/i/impression?a_id=2732057&amp;p_id=54&amp;pc_id=54&amp;pl_id=616" width="1" height="1" style="border:none;">					</li>
								                											</ul>
					</div>
	</div>
</div>



<h5 class="wp-block-heading has-text-align-center">このレシピが含まれる特集</h5>



<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://spicefull-life.com/feature-garlicrecipe/"><img loading="lazy" decoding="async" width="1024" height="682" src="https://spicefull-life.com/wp-content/uploads/2022/12/garlicrecipe-1024x682.jpg" alt="" class="wp-image-8428" style="width:256px;height:171px" srcset="https://spicefull-life.com/wp-content/uploads/2022/12/garlicrecipe-1024x682.jpg 1024w, https://spicefull-life.com/wp-content/uploads/2022/12/garlicrecipe-300x200.jpg 300w, https://spicefull-life.com/wp-content/uploads/2022/12/garlicrecipe-768x512.jpg 768w, https://spicefull-life.com/wp-content/uploads/2022/12/garlicrecipe-240x160.jpg 240w, https://spicefull-life.com/wp-content/uploads/2022/12/garlicrecipe-320x213.jpg 320w, https://spicefull-life.com/wp-content/uploads/2022/12/garlicrecipe-640x427.jpg 640w, https://spicefull-life.com/wp-content/uploads/2022/12/garlicrecipe.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>
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